TOPS No. 1535 will host an open house from 6 to 8 p.m., Wednesday, Jan. 23 at the First Baptist Church in Hoquiam.
“What’s unique about the TOPS program is that there’s no formal diet or exercise plan — the focus is on the support,” says a press release from the group. “TOPS provides a guidebook and steers members to an eating plan developed by the American Diabetes Association and the Academy of Nutrition. But members have the flexibility to try different plans. Some count calories, some count carbs, some just exercise.”
The Hoquiam group meets each Wednesday at the Hoquiam church
For more information, call 593-0693.