Meal replacement shakes are a convenient form of nourishment. Whether you’re in a hurry or losing weight, meal replacement shakes help you stay on track.
However, there are thousands of meal replacement shakes products available today – and not all are made equal. Some protein powders label themselves as meal replacement shakes, for example. Other superfood powders claim to be meal replacement shakes.
A meal replacement shake should contain many of the same nutrients you get from a meal. It should contain calories, carbs, fiber, protein, vitamins, and minerals. It should leave you feeling full – not hungry. With so many meal replacement shakes available, it’s hard to choose the right non-vegan or vegan meal replacement shake. Today, we’re listing the best meal replacement shakes of 2022.
Ranking the Best Meal Replacement Shakes of 2022
After much deliberation and testing, here’s how our editorial team ranked the best meal replacement shakes and products available today in 2022. Here is a quick overview of all the top-ranking meal replacement shakes with the best reviews, customer feedback, and ingredient profile:
| PhenQ Meal Shake | #1 best meal replacement shake for weight loss in all types of users. |
|---|---|
| Golden Superfood Bliss | The most effective meal replacement superfood ingredients are compiled in the product. |
| Instant Knockout Complete | The most suitable product for all types of athletes and fitness and sports enthusiasts. |
| Exante | The most popular meal replacement shake powder. |
| Lanta Flat Belly Shake | A top-rated fat-burning meal replacement formula. |
| Okinawa Flat Belly Tonic | You can become leaner easily after using this splendid product. |
| Ikaria Lean Belly Juice | A perfectly-designed product to help you flatten your belly naturally. |
| Organifi Complete Protein | A complete all-in-one meal replacement shake mix. |
| Green Regimen Elite Protein | The newcomer on the block with all the right added superfood ingredients. |
| Ladder Nutrition Shake | The best plant-based meal replacement shake blend. |
| Garden of Life Raw Organic Meal | Voted The best meal replacement shake on Amazon. |
| Vega One All-in-One Shake | One of the most trusted brands product lines in the industry. |
| Orgain Organic Meal | One of the best-known and most-respected meal replacement powders. |
| NatureFuel Keto Meal Replacement | A ketogenic diet-friendly supplement with a high-fat, low-protein mix. |
| Fit & Lean Meal Shake | A meal replacement powder for fat-burning weight loss benefits. |
| RSP TrueFit | Quality is the priority with ultra-premium ingredients and multiple flavors. |
| Ka’Chava Tribal Superfood | Ultimate whole body meal is known as the Tribal Superfood. |
Let’s begin at the top and review each of the best meal replacement shakes for men and women who are looking to lose weight, feel great and enhance nutritional dieting effectively.
PhenQ Complete Meal Shake
PhenQ is one of the best-known names in the weight loss supplement space, and PhenQ’s Complete Meal Shake is a particularly effective option for those looking for an easy, tasty, and effective meal replacement formula for weight loss.
Each serving of PhenQ Complete Meal Shake replaces one full meal. The formula helps you lose weight with science-backed ingredients like InnoSlim.
Plus, it also boosts energy and controls food cravings. Unlike other meal replacement powders, PhenQ’s Complete Meal Shake is 100% plant-based and keto-friendly, using plant protein instead of whey protein.
In total, PhenQ’s Complete Meal Shake contains 24 vitamins and minerals and adaptogens, 16 grams of protein, 13g of healthy fat from natural MCT oil, KSM-66 Ashwagandha, InnoSlim, and many other highly touted natural ingredients that all work synergistically to flip the metabolism switch (AMP-activated protein kinase, or AMPK) which can induce greater fat-burning potential naturally.
Just mix one scoop of PhenQ Complete Meal Shake with water or milk, then drink it daily as a meal replacement powder.
Because so many consumers looking for the best meal replacement powder are primarily seeking fat-burning weight loss benefits, the recently-released PhenQ Meal Shake takes the cake as the number one best performing meal replacement shake for weight loss in 2022.
| Formulation | Powder |
|---|---|
| Ingredients | Gluten-free oat flour, Carb10, Whey protein concentrate, Flaxseed powder, Dienzyme enzyme complex, Vegan micronutrient blend |
| Side effects | No side effects |
| Price | $20.95 per bag |
| Money-back guarantee | 60-day money-back guarantee |
Price: $20.95 – Buy Direct Now for Best Pricing
Earth Echo Golden Superfood Bliss
Golden Superfood Bliss from Earth Echo is a turmeric and superfood elixir blend priced at around $50 per pouch (30 servings per pouch). Just mix the formula with water or a shake, then drink it daily to enjoy a rich, ginger, vanilla latte-like flavor.
Crucial ingredients in Earth Echo’s Golden Superfood Bliss include turmeric, black pepper, coconut milk, MCT oil, amla fruit, cinnamon bark, and ginger root, among others. These powerful ingredients and essential nutrients make the product one of the top meal replacements.
Given this detailed list of the most effective meal replacement shake powders to try this year, the Earth Echo Golden Superfood Bliss elixir from the high profile creator Danette May wins the award for the most diverse and effective lineup of ingredients that do much more than replacing meals in the form of stress relief, reducing inflammation and enhancing mental function.
Earth Echo has built a reputation for creating high-quality superfood powders. With Golden Superfood Bliss, you get an effective meal replacement powder with unique active ingredients like turmeric that nearly all of the other products do not include.
Thanks to the turmeric in this meal replacement shake, you could support inflammation throughout your body. This is a benefit you don’t get with all other top-ranked drink meal replacement shakes on our list. This meal replacement shake helps crush hunger cravings and supply adequate amounts of vitamins and minerals that are great for overall body wellness and a healthier alternative to overeating.
| Formulation | Powder |
|---|---|
| Ingredients | Cinnamon bark, Coconut milk extract, Cardamom seed, Ginger root, Black pepper fruit, Ashwagandha root, Turmeric root, Amla fruit |
| Side effects | No side effects |
| Price | $50 |
| Money-back guarantee | 60-day money-back guarantee |
Price: $50 – Buy Direct Now for Best Pricing
Instant KnockOut Complete
Not many drinking meal replacement shakes can help you lose weight impactfully. If you’re sure that you want to drink meal replacement shakes to supply the necessary vitamins and minerals to your body, this weight loss formula can work magically for you. The supplement supplies you with adequate amounts of saturated fat as well to help you attain a healthy physical condition. The benefits of a nutritious meal are preset in this phenomenal supplement.
| Formulation | Powder |
|---|---|
| Ingredients | Plant-based protein, Golden flaxseed, Oat flour, MCT, Chia seeds, Brown rice |
| Side effects | No side effects |
| Price | $65 per bag |
| Money-back guarantee | 30-day money-back guarantee on unopened products |
Price: $65 – Buy Direct Now for Best Pricing
Exante Meal Replacement Shakes
Exante offers a lineup of low-calorie drinking meal replacement shakes and weight loss drinks. Like other shakes on this list, Exante’s options are marketed as alternatives for breakfast, lunch, and dinner. They’re creamy and delicious, emphasizing flavor and texture while still offering 25% of your daily recommended vitamins and minerals per serving.
For those looking for affordable, protein-rich meal replacement shakes with fewer than 120 calories per serving, Exante’s meal replacement shakes are an effective and affordable option.
Although pricing isn’t as rock bottom as other options on this list, the customers of the Exante meal replacement supplement can save money with sample packs, bestsellers bundles, and regular sales throughout the year.
| Formulation | Powder |
|---|---|
| Ingredients | Whey Protein Concentrate, Inulin, Vitamin & Mineral Blend (Dipotassium Phosphate, Potassium Citrates, Calcium Carbonate, Choline Bitartrate, Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Alpha Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Copper Gluconate, D-Calcium Pantothenate, Sodium Molybdate, Biotin, Phytonadione, Folic Acid, Pyridoxine HCl, Potassium Iodide, Vitamin B1, Vitamin B2, Sodium Selenite, Chromium Chloride, Cyanocobalamin), Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Contains 2% Or Less Of: Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Whey Protein Isolate, Natural & Artificial Flavoring (Natural & Artificial Flavor, Modified Food Starch), Cellulose Gum, Maltodextrin, Potato Extract (Proteinase Inhibitors (P12)(tubers), Potato Maltodextrin), Salt, Beet Root Concentrate (Color), Sucralose, Acesulfame Potassium, Bromelain, Papain, Digezyme® Enzyme Blend. |
| Side effects | No side effects |
| Price | $59.99 |
| Money-back guarantee | 28-day refund policy (Without prior notice) |
Price: $60 – Buy Direct Now for Best Pricing
Lanta Flat Belly Shake
Lanta’s Flat Belly Shake is one of the newest additions to the list and the only meal replacement powder on our list backed by an incredible 365-day refund policy.
If you want to get all the essential vitamins and minerals along with healthy fats, this gluten-free vegan meal replacement shake can beat most meal replacement shakes available on the market in terms of making that happen. This best meal replacement shake delivers fewer calories than a nutritious meal.
Inside Lanta’s Flat Belly Shake, you’ll find a metabolic superfood formula featuring fruits, berries, vegetables, and herb extracts such as mangosteen, Panax Ginseng, cinnamon bark, ashwagandha, ECGC from Asian green tea that all help to restore optimal levels of the GLP-1 hormone.
Together, these side-effect-free ingredients can support weight loss and target fat burning while addressing those uncontrollable food cravings, making Lanta’s Flat Belly Shake an effective meal replacement formula for burning fat and losing weight like the PhenQ Meal Shake.
If you want to maximize metabolism health and weight loss with a meal replacement powder, and you trust Lanta to deliver a science-backed formula, then Lanta’s Flat Belly Shake may be the best option for you. The manufacturer recommends using it for 3 to 12 months for maximum weight loss benefits.
| Formulation | Powder |
|---|---|
| Ingredients | Panax ginseng, Ashwagandha extract, ECGC, Mangosteen, Cinnamon bark |
| Side effects | No side effects |
| Price | $69 |
| Money-back guarantee | 365-day money-back guarantee |
Price: $69 – Buy Direct Now for Best Pricing
Okinawa Flat Belly Tonic
Being one of the best meal replacement shakes, this supplement is filled with all the necessary vitamins and minerals that are important for keeping your body in optimal condition. No matter whether you want to lose weight or remaining healthy is your final goal, this meal replacement can help you fulfill your target effortlessly.
| Formulation | Powder |
|---|---|
| Ingredients | EGCG, Acai berry, Inulin, Pipperine, Antioxidant fruits, Mulberry, Momordica Charantia, Hibiscus Sabdariffa |
| Side effects | No side effects |
| Price | $69 |
| Money-back guarantee | 90-day money-back guarantee |
Price: $39 – Buy Direct Now for Best Pricing
Ikaria Lean Belly Juice
If you’re looking for the best meal replacement that will help you lose weight, this is the perfect product for you. Every serving of the product is rich in essential nutrients and one serving of the product can replace a complete meal. Digestive enzymes are blended in the product to make a better choice than others. Also, the product is free from all types of artificial flavors that can cause certain side effects.
| Formulation | Powder |
|---|---|
| Ingredients | Fucoxanthin, Milk thistle, Resveratrol, Dandelion, Citrus pectin, Capsaicin |
| Side effects | No side effects |
| Price | $69 |
| Money-back guarantee | 180-day money-back guarantee |
Price: $49 – Buy Direct Now for Best Pricing
Organifi Complete Protein All-in-One Mix
Organifi’s Complete Protein All-in-One Mix is one of the best tasting plant-based meal replacement powders on this list, although it’s priced significantly higher ($80 for 30 servings) because it is billed as a complete protein drink.
The meal replacement powder uses 100% organic, plant-based protein sources, and all ingredients are USDA Organic certified (just like the top three vegan meal replacement powders on our list). The Organifi Complete Protein All-in-One Mix is also keto-friendly, dairy-free, gluten-free, and soy-free.
Each scoop of Complete Protein All-in-One Mix contains 20 grams of protein along with a significant dose of many vitamins, minerals, and other macronutrients.
And, like other top-rated meal replacement powders, Complete Protein All-in-One Mix contains a protein and digestive enzyme blend, making it easier for your stomach to digest everything.
Organifi’s Complete Protein All-in-One Mix is also one of the densest powders on this list. Other formulas require 2 scoops and 60g of powder in each serving, while Complete Protein All-in-One Mix requires just one large scoop (38g per scoop) in each serving.
Overall, Organifi advertises their Complete Protein All-in-One Mix as a balanced organic meal in a glass, delivered in the form of a delicious, easy-to-shake mix.
| Formulation | Powder |
|---|---|
| Ingredients | Pea protein (Extracted from pea beans), Quinoa, Pumpkin, Digestive enzymes. |
| Side effects | No side effects |
| Price | $80 |
| Money-back guarantee | 60-day money-back guarantee |
Price: $80 (30 Servings) – Buy Direct Now for Best Pricing
Green Regimen Elite Protein
Elite Protein is an organic, plant-based chocolate protein powder from Green Regimen. Priced at $52 per tub, Green Regimen’s Elite Protein offers 25 g of organic plant-based protein per serving. And, as other top-rated meal replacement shakes on this list, the formula is filled with superfoods that enhance the usefulness of an ordinary protein powder.
Green Regimen also offers a full amino acid profile for optimal nutrition and peak performance. Your body needs more than just protein to operate at optimal efficiency.
Plus, with no added sugars, stevia, or artificial flavors, Elite Protein is ideal for those who want to minimize fillers and sweeteners. It’s also one of the few protein powders on this list with 4g of organic fiber and digestive enzymes per serving, making it easier for your body to break down protein and digest the foods you eat.
| Formulation | Powder |
|---|---|
| Ingredients | Organic pea protein, Organic Hemo protein, Brown rice solids, Coconut water powder, Luo Han berry extract, Agave Inulin, Organic Arabic Gum, Guar gum |
| Side effects | No side effects |
| Price | $59.99 |
| Money-back guarantee | 30-day money-back guarantee |
Price: $59.99 – Buy Direct Now for Best Pricing
Vegan Protein Smoothies Program
The appropriately-named Vegan Protein Smoothie program is a guide packed with vegan protein smoothie formulas and guides. The guide is marketed to those who want to lose weight, build muscle, and achieve optimal health. Whether you follow a vegan diet or are just looking for tasty vegan protein shakes, Vegan Protein Smoothies can help you expand your horizons while delivering unique smoothie options.
Vegan Protein Smoothies is priced at $34 and contains dozens of smoothies for all different tastes and preferences. Some people prefer vegan protein smoothies with lots of fiber, nuts, and seeds. Others want superfoods, berries, and fruits. Whatever you’re looking for in a vegan protein smoothie, you can find it in the Vegan Protein Smoothies program. Your purchase includes three books, including a quick start guide, a recipe book, and an acai bowl recipe book.
Price: $34 – Buy Direct Now for Best Pricing
The Smoothie Diet
Many people follow a smoothie diet to lose weight and achieve optimal health. In The Smoothie Diet, you can discover easy-to-make smoothies to help achieve your optimal health. The guide is marketed to people who want to rapidly lose weight, increase energy, and boost their health.
Want to lose weight and feel better in 21 days? Follow The Smoothie Diet’s 21-day program. The revolutionary transformation system is guaranteed to help you lose weight and make you feel better than you have in years.
The program also claims to eliminate body fat more rapidly than any other weight loss program you’ve tried before. If you want to achieve a slimmer, sexier version of yourself within 21 days or fewer, then The Smoothie Diet may be the right choice for you.
Price: $37 – Buy Direct Now for Best Pricing
Ladder Plant-Based Nutrition Shake
Ladder’s Plant-Based Nutrition Shake is a premium meal replacement powder available in a bulk bag or in on-the-go packets. Featuring 20g of protein, 7g of fiber, 26 vitamins and minerals, and 0g of added sugar, Ladder’s Plant-Based Nutrition Shake emphasizes premium ingredients without the filler.
Plus, all protein in the formula is derived from pea protein and that’s what delivers exceptional health benefits. And, Ladder Plant-Based Nutrition Shake is NSF Certified for Sport, which is a big deal.
Many other meal replacement shakes here skimp on protein in favor of other ingredients. With 20g of plant-based protein per serving and a well-rounded collection of additional ingredients, Ladder’s Plant-Based Nutrition Shake is one of the best meal replacement supplements available today. You won’t need a nutritious meal as you purchase this protein meal replacement product.
| Formulation | Powder |
|---|---|
| Ingredients | Pea protein powder, Cocoa powder, Vitamin A, Vitamin C, Vitamin D, Vitamin B6, B12, Biotin, Copper, Pantothenic acid |
| Side effects | No side effects |
| Price | $66.95 |
| Money-back guarantee | 30-day money-back guarantee |
Price: $66 – Buy Direct Now for Best Pricing
Garden of Life Raw Organic Meal
Garden of Life’s Raw Organic Meal is one of the best meal replacement powders available today. It’s also one of Amazon’s best-selling meal replacement products, frequently ranking as the #1 best-seller site.
Garden of Life Raw Organic Meal contains USDA Organic certified essential vitamins and other essential nutrients. Instead of using whey or other animal-derived protein sources, Raw Organic Meal uses plant-based protein sources like pea protein.
Each serving of Raw Organic Meal contains 20 grams of protein powder along with superfoods, greens, vitamins, minerals, probiotics, and enzymes. It has everything you like to see in a meal replacement formula – not just the basic protein and vitamins you see in other formulas.
You can buy Raw Organic Meal for $30 to $40 per tub, with each tub containing 20 servings. The formula comes in Chocolate, Lightly Sweet, Vanilla, and Vanilla Chai. With 44 superfoods, 6g of fiber, and 1.5 billion CFUs of probiotics, this vegan meal replacement powder is one of the best meal replacement shake formulas available today.
| Formulation | Powder |
|---|---|
| Ingredients | Organic Sprouted Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout). Organic Fiber Blend: Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal. Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Sea Salt. Organic Fruit & Vegetable Blend: Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Onion (bulb), Organic Strawberry (fruit), Organic Cherry (fruit), |
| Side effects | No side effects |
| Price | $27.99 |
| Money-back guarantee | Not specified |
Price: $27.99 (20 Servings)- Buy Direct Now for Best Pricing
Vega One All-in-One Shake
Vega One, along with Garden of Life, is one of the best-known vegan supplement companies available today. The company’s All-in-One Shake is a popular and best-selling meal replacement formula. It’s more expensive than the Raw Organic Meal powder from Garden of Life, although it delivers a powerful blend of vitamins, minerals, and nutrients while still being vegan friendly.
Each serving of All-in-One Shake contains 20g of plant-based protein (from hemp, pea, sacha inchi, and flax), delivering a complete amino acid profile. Raw Organic Meal Vega also contains 50% of your daily recommended intake of vitamins and minerals, using ingredients like broccoli, kale, and spinach to deliver these ingredients.
At $50 for 20 servings, Vega One’s All-in-One Shake isn’t the cheapest meal replacement powder on the market. However, if you’re looking for a high-quality vegan powder that can easily replace a meal, then the Vega One All-in-One Shake is an excellent option. It’s available in nine flavors, including berry chocolate mint, coconut almond, and unsweetened.
| Formulation | Powder |
|---|---|
| Ingredients | Pea Protein, Flaxseed, Pea starch, Organic Acacia gum, Hemp protein, Organic kale, Organic Marine algae, Broccoli, Carrot, Beet, Tomato, Papain, Mushroom, Probiotics, Dried antioxidant food blend |
| Side effects | No side effects |
| Price | $59.99 |
| Money-back guarantee | 30-day money-back guarantee |
Price: $60- Buy Direct Now for Best Pricing
Orgain Organic Meal All-in-One Nutrition Powder
Orgain’s Organic Meal All-in-One Nutrition Powder is the third vegan meal replacement formula on our list. Like the Garden of Life and Vega One formulas above, Orgain’s Organic Meal uses plant-based sources of protein mixed with vitamins, minerals, and other nutrients.
Each serving contains 20 grams of protein sourced from brown rice, pea, and chia seeds. The formula also contains a range of vitamins and minerals and 8g of fiber per serving.
Orgain’s formula is USDA Organic certified. It’s also free of artificial flavors, colors, and preservatives. The label lists dozens of plants and plant extracts, including everything from garbanzo bean sprout to oat grass to beets, kale, bananas, and blueberries. Orgain sweetens the formula with organic stevia and organic amla fruit extract.
One of the biggest advantages of Orgain is that the formula is cheaper than the Vega One and Garden of Life options above. At $31 for 16 servings, the formula is one of the most affordable meal replacement powders on this list.
| Formulation | Powder |
|---|---|
| Ingredients | Organic pea protein, Organic brown rice protein, Chia seeds, Organic rice dextrin, Organic sunflower Lecithin, Beet, Raspberry, Kale, Banana |
| Side effects | No side effects |
| Price | $40 |
| Money-back guarantee | Not specified |
Price: $40- Buy Direct Now for Best Pricing
NatureFuel Keto Meal Replacement
NatureFuel is not the best-known supplement company on this list. However, NatureFuel’s Keto Meal Replacement is a popular option for its value, ingredient profile, and macronutrients.
Priced at $23 for 14 servings, NatureFuel’s Keto Meal Replacement contains 15g of fat per serving – much higher than most other meal replacement powders on this list. The formula also contains a range of vitamins and minerals, with roughly 10% to 90% of your recommended dietary allowance (RDA) of most micronutrients.
What makes NatureFuel’s Keto Meal Replacement different, however, is the low protein dose. The formula contains just 8 grams of protein in each 2 scoop serving. That’s much lower than any ordinary powder. That’s not good for people looking to maximize protein intake – but it is good for those who want a high-fat, low-protein diet (like keto dieters).
True to the keto diet, there’s just 9g of carbohydrates in each 2 scoop serving of NatureFuel Keto Meal Replacement.
Key ingredients in NatureFuel’s Keto Meal Replacement include an MCT oil blend (with palm, coconut, and grass-fed butter MCT oils) and a protein blend (with whey protein concentrate, whey protein isolate, and grass-fed collagen peptides).
If you’re looking for a meal replacement shake with unique, keto-friendly macros, then the NatureFuel Keto Meal Replacement is tough to beat.
| Formulation | Powder |
|---|---|
| Ingredients | MCT Oil Blend, Protein blend, Erythritol Stevia leaf extract, Xanthan gum, Cocoa, Monk fruit extract, Guar gum, Milk, Soy |
| Side effects | No side effects |
| Price | $23 |
| Money-back guarantee | Not specified |
Price: $23 (14 Servings) – Buy Direct Now for Best Pricing
Fit & Lean Meal Shake Fat Burning Meal Replacement
Most meal replacement shakes above are built with protein and lean muscle mass in mind. Fit & Lean, however, is the first on this list to advertise itself as a fat-burning meal replacement specifically.
Each 2 scoop serving contains 20 grams of protein sourced from whey protein isolate, pea protein isolate, micellar casein, milk protein isolate, and sodium caseinate. The formula also contains a fiber blend, a fat blend, essential vitamins and minerals, digestive enzymes, probiotics, and fruit and vegetable extracts to replace a complete meal.
What makes Fit & Lean Meal Shake a fat-burning meal replacement? The formula contains a fat-burning complex with green coffee bean extract, green tea leaf extract, and Garcinia Cambogia fruit extract. These ingredients should provide your body with polyphenols, a small amount of caffeine, EGCG, and other fat-burning ingredients.
Although the gluten-free powder seems more affordable than other options here, please note that there are just 10 servings per tub, making it one of the more expensive options in terms of cost per serving. It also has dozens of more ingredients than other formulas listed here, is sweetened with sucralose, and uses natural and artificial flavors.
| Formulation | Powder |
|---|---|
| Ingredients | Protein blend, Fiber blend, Fat blend, Vitamin and Mineral Blend, Organic fruit and vegetable blend, Spectra blend, Soy, Milk, Digestive enzyme blend, Probiotic blend |
| Side effects | No side effects |
| Price | $29.39 |
| Money-back guarantee | 30-day money-back guarantee |
RSP TrueFit
RSP TrueFit looks like an ultra-premium protein meal replacement powder, although it’s priced much more reasonably than you would expect, given the fancy packaging.
Each serving of RSP TrueFit contains 25 grams of grass-fed protein, 12 fruits and vegetables, 8g of prebiotic fiber, 3.5g of quality fat, and 1 billion CFUs of probiotics. It’s cheaper at $37 for 20 servings than many of the worse-rated meal replacement powders above.
You can buy RSP TrueFit in chocolate, cinnamon, coffee, and vanilla flavors. There are no artificial ingredients, no gluten, and no preservatives. If you want a high-quality meal replacement powder and you’re not concerned about whether or not it’s vegan, then RSP TrueFit is one of the best options available today.
| Formulation | Powder |
|---|---|
| Ingredients | Fibresol-2, Sweet potato powder, VitaBerry fruit blend, VitaVeggie blend, Lactospore Coagulans, Alkali-processed cocoa, Sunflower Lecithin, Xanthan gum |
| Side effects | No side effects |
| Price | $39.97 |
| Money-back guarantee | 30-day money-back guarantee |
Price: $39.97 (20 Servings) – Buy Direct Now for Best Pricing
Ka’Chava Tribal Superfood
Ka’Chava calls its meal replacement shake Tribal Superfood. The company claims their formula is the “ultimate all-in-one whole body meal,” delivering everything you need to replace a healthy meal effectively.
Like other top-rated meal replacement shakes here, Ka’Chava Tribal Superfood contains calories, protein, fiber, vitamins, minerals, probiotics, plant extracts, and more.
Unlike many meal replacement products, this product enables you to attain decent health benefits without a balanced meal. You won’t need to consume a complete meal or follow a healthy diet rich in saturated fat and amino acids.
It also has slightly higher dosages than other top-rated meal replacements, delivering 240 calories, 9g of fiber, and 25 grams of protein per serving.
If you don’t mind the premium price tag (over $5 per serving), then Ka’Chava Tribal Superfood is one of the best meal replacement powders you can buy today, delivering 70+ plant-based superfoods and nutrients in each package.
| Formulation | Powder |
|---|---|
| Ingredients | Plant-based protein blend, Omega EFA/Fiber blend, Superfruit blend, Super greens blend, Adaptogen blend, Digestive enzyme blend, Probiotic blend |
| Side effects | No side effects |
| Price | $59.95 |
| Money-back guarantee | 30-day money-back guarantee |
Price: $59.95- Buy Direct Now for Best Pricing
Who Should Consume Meal Replacement Shakes?
People use meal replacement shakes for all different purposes. Some people take meal replacement powders to lose weight. Others use them because they have a busy lifestyle and don’t have time to make proper meals.
Meal replacement shakes can be extremely effective for weight loss. Replacing a single meal with a shake per day can lower your caloric intake, making it easier to lose weight. Instead of having a 700 calorie lunch, for example, you might have a 200 calorie meal replacement shake. The shake and meal have similar nutritional value – but with fewer calories in the shake, making it easy to lose weight.
Some meal replacement shakes contain additional ingredients for weight loss, like caffeine or green tea extract. Some also contain fiber and other ingredients to inhibit your appetite, helping you naturally eat less.
Some people are so busy that they don’t have time to make balanced meal plans rich in saturated fat and other ingredients. Maybe you skip breakfast or lunch, for example, because you’re on the go throughout the day. A good meal replacement shake rich in brown rice protein lets you enjoy the nutritional value of a meal with a fraction of the preparation time.
Some people make a meal replacement shake in the morning and carry it with them throughout the day. Others place the meal replacement powder in a water bottle, then add water and drink it on the go when they get hungry.
Students, programmers, executives, and other busy individuals all enjoy meal replacement shakes.
Many keto dieters take meal replacement shakes. Meal replacement shakes are low in carbs, making them ideal for those tracking their macronutrients for the keto diet. Some meal replacements are specifically designed for keto dieters, delivering a high dose of fat, a medium dose of protein, and a low dose of carbs.
Athletes may take meal replacements for post-workout recovery. As an athlete, you might need extra meals throughout the day to support all that calorie burning. Athletes, bodybuilders, and other active individuals might take a meal replacement shake as a convenient way to get the 4th meal during the day.
Some older adults and elderly people take meal replacements. Some older adults no longer like to cook, for example, or have difficulty cooking. Meal replacements allow people of any age to get effective nutrition with minimal effort.
Others take meal replacement powders to save money. At $1 to $2 per serving, meal replacement shakes are one of the most affordable and nutritionally complete meals you can buy.
How We Ranked These Best Meal Replacement Shakes
All meal replacement shakes make similar promises. They all claim to support an active lifestyle in various ways, delivering meal-like benefits in the form of a protein shake. To separate good and bad meal replacement shakes, our research and editorial team considered all of the following:
Protein Sources
We were not biased towards vegan or animal protein sources. However, we were biased towards high-quality protein sources. We preferred meal replacement shakes with USDA Organic plant-based protein sources, grass-fed animal protein sources, and similar high-quality sources of protein.
Protein Dosage
Some meal replacements above had just 8 grams of protein per serving. Others had 15 grams to 25 grams of protein per serving. Generally, you want a decent dose of protein in your meal replacement shake.
Fiber Dosage
One of the easiest ways to spot a bad meal replacement shake is to check the fiber dosage. If a shake does not have at least 4g of fiber, then it’s not a good meal replacement shake. Your body needs fiber, and it’s one ingredient that traditional protein powders lack. The best meal replacements above had 4g to 9g of fiber per serving.
Macronutrient Balance
Some protein powders are high in carbs and calories while low in fat and protein, which isn’t ideal for most diets. We preferred meal replacements with effective macronutrient balance, including a good balance of carbs, fats, calories, and protein.
Natural Ingredients
Some cheaper meal replacements use preservatives, artificial colors, and artificial flavors. Others use USDA Organic sweeteners and flavors and have no preservatives. We always prefer natural meal replacements over artificial formulas.
Taste, Texture, and Mixability
Some meal replacement shakes contain all of the right ingredients – but they taste horrendous and form clumps in your beverage. Others have the perfect balance of flavor, texture, and mixability.
Other Active Ingredients
Meal replacement shakes are loaded with other active ingredients, including plant extracts, fruit extracts, vitamins, minerals, healthy fats, probiotics, and digestive enzymes. All of the meal replacements above were loaded with extra ingredients to enhance the meal replacement effectiveness.
Not many meal replacements contain potent doses of healthy fats, and you should go for the ones that do contain healthy fast in adequate quantities.
Benefits of Meal Replacement Shakes
Proven scientific benefits back meal replacement shakes. Researchers have tested top meal replacement powders. The best meal replacement shakes, as you might expect, have been verified by science to be effective meal replacements.
Meal replacement shakes could boost energy. As this 2020 study explained, vitamins and minerals are essential to humans for numerous reasons. If you aren’t getting enough vitamins and minerals, then you could feel lethargic. All meal replacement formulas above are loaded with vitamins and minerals to provide a range of physical and cognitive benefits.
Similarly, many meal replacements are rich in antioxidants, which are linked with powerful health and wellness benefits throughout the body. The top-rated meal replacement formulas above are rich in polyphenols and other plant-based antioxidants, which could support healthy inflammation throughout the body.
If you have an active lifestyle, then your body is under considerable oxidative stress. Antioxidants help your body support healthy inflammation against this oxidative stress.
There are also real weight loss benefits linked to meal replacement shakes. Multiple studies have shown that high-protein, low-carb shakes can support an active lifestyle and help with weight loss.
Of course, it’s no secret that replacing a meal with a lower-calorie alternative can lead to weight loss. The best way to lose weight is to maintain a healthy caloric deficit over time, and meal replacement shakes help you do that.
Another crucial benefit of meal replacement shakes is that they’re often vegan-friendly. Some of the top-rated meal replacement shakes above provide the same dose of protein (20g to 25g) as leading protein powders, but they do it using plant-based protein sources.
Some people prefer plant-based protein because they’re vegan or vegetarian. However, many non-vegans take plant-based protein because they find it easier to digest.
Others take meal replacement shakes because they’re keto-friendly. It can be tough to stick to the keto diet, and you need to track macronutrient intake carefully. A good meal replacement shake lets you control at least one meal per day, helping you stick to your plan.
Your body needs fiber for weight loss and digestion. However, standard protein powders contain no fiber. If you’re replacing a meal with an ordinary protein shake, then you could encounter issues due to low fiber content. Meal replacement formulas give your body the fiber it needs to push waste out of your system, helping with weight loss.
FAQs About Meal Replacement Shakes
Q: What is a meal replacement shake?
A: A meal replacement shake is a nutritional supplement that contains similar calories, nutrients, and vitamins to an ordinary meal. Meal replacement formulas typically have more calories, fiber, and other ingredients than an ordinary protein powder.
Q: What’s in a meal replacement shake?
A: Meal replacement shakes have similar base ingredients to any protein powder, typically using animal protein sources (like whey) or plant protein sources (like pea or chia). Meal replacement shakes could also have digestive enzymes, plant extracts, probiotics, vitamins, minerals, amino acids, and other ingredients.
Q: Can I survive on meal replacement shakes alone?
A: Most meal replacement shakes are designed to replace one meal during the day – not every meal forever. Unless you’re taking a formula that specifically advertises itself as a “complete” nutrition source (like Soylent), you should not use meal replacement shakes to replace every meal.
Q: Who should use a meal replacement shake?
A: Anyone can benefit from a meal replacement shake – including busy professionals, students, older adults, people on a tight budget, and active athletes.
Q: Can I take a meal replacement shake if I’m lactose intolerant?
A: Most plant-based meal replacement shakes contain no lactose or dairy products. Check if your formula is vegan or vegetarian-friendly to verify.
Q: How do I take my meal replacement shake?
A: You take a meal replacement shake by mixing the powder with cold water, milk, or the beverage of your choice.
Final Word
Some people take meal replacement shakes because they’re convenient. Others like them because they’re affordable. Some are trying to lose weight or gain lean muscle mass, while others are simply looking for a healthier lifestyle.
Whatever your reason may be, consider buying one of the meal replacement shakes above to enjoy a range of powerful benefits.
