Mental health issues affect around 10.7% of the global population, or 792 million people, to be precise. A significant portion accounts for problems connected to anxiety and stress. That said, overcoming negative thoughts and relearning how to interpret life’s obstacles are two things that may seem like short-term goals initially. Still, in reality, the finish line extends beyond our vision. If you’re seeking a scientifically proven way to start a new journey toward greater self-care and mental wellness, this review aims to introduce Sensa. People who’ve struggled with overcoming stress, anxiety, ADHD, procrastination, burnout, and self-esteem difficulties may finally find solace through this platform.
What is Sensa?
Sensa is an app that enables users to access a number of resources with scientific backing to support their self-care journeys. These are designed to assist people in comprehending the problems stopping them from conquering a particular issue in their lives, achieving predetermined goals, and feeling good about themselves. To put it another way, people can consider Sensa as a chance to examine and respond to various difficulties in their subconscious while also developing healthy habits. Before going into what many users have described as captivating features, it is essential to introduce the mastermind behind Sensa and his intention for the app.
How does Sensa work?
The mastermind behind Sensa is Dainius Jakučionis, MD. Dainius is a certified family physician and a graduate of cognitive and behavioral therapy (CBT). His investigations have shown him, in his own words, “how important customization of treatment for patients is, as even things such as personality traits, history, and emotions can impact how people respond to treatment.” Dainius asserts that by getting to know his patients, he has successfully customized therapy approaches for their requirements and, as a result, pointed them in the right direction for progress.
CBT is the foundation upon which Sensa was built. In accordance with the American Psychological Association (APA), CBT is a type of psychological treatment that has been demonstrated to be successful in treating a variety of conditions, including depression, anxiety disorders, alcohol and drug use issues, marital issues, eating disorders, and many more. The central tenets of this therapy are teaching people greater coping skills and releasing them from unhelpful thought patterns and negative learned behaviors.
The path to healing and improvement lies between these two opposites. It includes learning to identify cognitive distortions, analyze behavior, apply problem-solving techniques, and gain more self-assurance. To go even further, this therapy leads patients on a journey to confront their concerns head-on, comprehend them, and discover healthy ways to unwind both the body and the mind. It is crucial to emphasize the idea of a journey in this context because investing in CBT is likely to be a protracted endeavor full of curvatures and ditches.
As the co-creator of Sensa, his role was to ensure that all app content is user-friendly and accurate and defines journeys individually. He further highlighted the platform’s ability to “raise awareness for people who want to increase their psychological well-being.”
In light of everything, some people may wonder how an app could assist people in beginning CBT. The answer lies in its integrated features.
What features does Sensa have?
The main features of Sensa have been revealed as follows:
84 Self-Paced Lessons
The self-paced lessons cover a variety of subjects, such as how to relax the mind, grasp one’s thoughts and the emotions that go along with them, and behavior. According to Danius and the team, this trio is interconnected, and through CBT, individuals can anticipate disentangling current negative thought patterns. On that note, these lectures appear to devote much time to discussing mental health, but the specifics may differ slightly from person to person.
Easy Daily Tasks
The only way to overcome a fear or a negative way of thinking is by practicing every day. The integrated daily tasks are helpful in this case. Each assignment, which can take anywhere from 10 to 30 minutes, has been specifically designed to assist people in forming new habits and the resilience required to deal with stress at any time of day. By incorporating these tasks into one’s daily routine, people will become more acclimated to them and, as a result, will better understand their emotions and wind-down habits for optimal inner peace.
Access to A Mood Journal
Journaling is a valuable tool for tracking and analyzing patterns that have developed, identifying emotional triggers, and gradually developing a deeper understanding of yourself. The fundamental problem may be evident to some people, but this may not be the case for everyone. Every action has a purpose, and keeping a mood journal is an excellent way to address these purposes. The Sensa team is confident this habit could help people quickly reduce stress.
Tips & Strategies for Healthy Habit-Building
Even though this may sound repetitive, people should remember that minor daily improvements are more effective than one-time huge ones. In the former situation, it gets ingrained, whereas, in the latter, people are more likely to break a habit once they start to feel better. As put by the Sensa team, “Implement new habits with surgical precision,” which requires a series of tools to understand and manage triggers. Thousands of people have used these scientifically verified methods and strategies to date.
Weekly Assessments
Our editorial team appreciates the weekly assessments since they monitor progress. Individuals will be asked to take the DASS-21 depression, anxiety, and stress self-evaluation surveys to provide more specific information about their progress and any areas that still require improvement. Where there is room for growth, there is a valuable tool that could offer people insight into how they are feeling right now and suggestions for how to feel better without any additional pressure.
Quick Relief Exercises
There is no question that long-term strategies are more successful, but nothing beats the combination of long-term and short-term plans. The quick relief exercises are a terrific support system for people who need immediate assistance. These are intended to help people de-stress while teaching them various stress-free activities to engage in so they don’t spiral out of control.
Frequently Asked Questions (FAQ)
Q – Will Sensa work for me?
A – Sensa was created in collaboration with behavioral psychologists to provide instructions to assist individuals in coping with challenges. However, to fully benefit from this app, the individual must follow the recommendations and be committed to making changes.
Q – Is Sensa available for most mobile devices?
A – Sensa is available to download on both the App Store and Google Play.
Q – How do I manage notifications on Sensa?
A – Sensa makes it simple to manage notifications. Individuals are directed to the Profile section, then to Settings, where they may turn notifications on and off using a slider.
Q – Where do I go to change the language setting on Sensa?
A- Individuals can easily change the language with Sensa. The Settings option in the Profile section enables the language to be chosen and saved.
Q – Is it possible to cancel my subscription to Sensa?
A – Those who wish to cancel their subscription can do so by going to the Manage Subscription option on the website or contacting customer service. Individuals interested in the latter option should send an email to hello@sensa.health.
Q – What technical issues can I anticipate while using Sensa?
A – The most common technical issue that may occur when using Sensa is frequent freezing. Individuals are requested to ensure the software on their specific device has been updated or to delete and reinstall the app. If these methods prove unhelpful, the next best alternative is to email the customer support team or fill out a request form. It is critical to supply data on the phone model, operational system version, Sensa App version, and a screenshot of the issue for troubleshooting purposes.
Q – Are any of the Sensa plans protected by a money-back guarantee?
A – Sensa plans are covered by a 14-day money-back guarantee if the app is defective or does not fulfill the intended purposes. In either case, individuals should contact the support team with details on their issues.
Q – Who can I contact for any further questions regarding Sensa?
A – To contact Sensa for further questions, please email hello@sensa.health or call 1-850-726-3092.
How much does it cost to get started with Sensa?
Before learning about costs, users will need to download the Sensa app and respond to a few questions about the issue they need assistance with, their gender, age, general mood and thought patterns, how frequently certain feelings last for a specific amount of time, and a variety of other statements that may or may not apply. Following your responses, the app will indicate where you stand presently and how much of an impact using Sensa for three months might have on your general mental health. Individuals can then choose which plan they feel best suits them. The pricing will depend on whether you choose a one, three, or six-month program and the severity of your issues.
Final Thoughts
Based on the preceding, it should be clear that Sensa is an app based on cognitive and behavioral therapy principles. This is a psychological therapy in which individuals are taught to study their thoughts and emotional triggers to apply the right coping mechanism for increased self-care and confidence.
The central concept of this app is clever, as it provides a plethora of tools to help everyone navigate their unique journeys. This is an ideal first step for those who are hesitant to start in-person therapy and need a support system for short- and long-term goals. However, problems are to be expected with any technology-driven solution.
Over 100,000 individuals have downloaded and tested the app (this is only on Google Play). It currently has a rating of 3.5 stars out of 5, which is not too shabby either. Most of the lower-scoring reviews are about technical issues or delayed replies from customer service, which the team promises to address proactively. Recent app changes appear to follow client input!
On a more positive note, it appears that many users have found the tools in this app to be highly beneficial to their healing and growth journeys. We believe the content is sound, especially considering Dainius’ involvement, and that many defects have been addressed, demonstrating the Sensa team’s dedication to fostering self-satisfaction. For more information on how to get a personalized Sensa plan, visit the official website.
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