The ketogenic diet has become a weight loss standard as more and more information about its effectiveness becomes available to the general public. Unfortunately, for someone predisposed to eating carbohydrates, the prospect of having so little might induce anxiousness at first, not to mention the short-term but insignificant adverse effects that can make or break one’s pursuit.
Consumers may seek expert assistance with so much misinformation and conflicting online advice. But if one’s bank account does not allow for this, what is the next best option that is still as individualized as possible?
The Keto Beyond Body may be the answer people are looking for, and it is available for a fraction of the price that most dietitians and personal trainers demand. This review aims to assess The Keto Beyond Body and determine whether it is worth the investment.
What is Keto Beyond Body?
Keto Beyond Body is a customized wellness book that gives each person a unique 28-day weight loss meal plan and distinct chapters based on the answers to an essential questionnaire. This program is appropriate for men and women from all walks of life and emphasizes the advantages of the ketogenic diet for health. The high-fat, low-carb diet has received much attention for its ability to reduce fat storage and increase energy levels.
The disadvantage is the temporary symptoms associated with eliminating most carb sources from the diet, which is usually the main reason people give up. To avoid this, the creators believe that Keto Beyond Body contains the necessary tips and techniques for success. Before delving into the type of content to be expected, it is critical to understand how personalized each book is.
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How does Keto Beyond Body work?
On the official website, there is a questionnaire that users must fill out to receive a customized Keto Beyond Body program. The questions have been divided into sets, each covering a distinct section of the book. Here is a summary of the information used to create each section:
Part 1: Basics
Without a doubt, the first question asked will be related to gender. Following that, we have:
- Physical body parts that require transformation (i.e., chest, arms, abs, glutes, and/or thighs);
- Knowledge of the ketogenic diet (i.e., beginner, intermediate, advanced);
- Hours of sleep and type of work shifts (day, evening, overnight);
- Average levels of stress and alcohol consumption;
- Medical history (including pregnancy if female).
Part 2: Food Preferences
The next set of questions focuses on consumption. The goal is to discover what people like and dislike. When favorites are included in meal plans, people are more inclined to stick to them. Forcing something different will almost always result in inconsistency. Specific questions include:
- Current relationship with meat (i.e., pork, beef, turkey, chicken);
- Current relationship with seafood;
- Preferred vegetables;
- Foods that people would like to avoid;
- Allergies/intolerances (i.e., lactose, eggs, nuts, soy, fish, shellfish, gluten, sesame);
- Daily availability for meal preparation;
- Whether lunch is generally prepared or purchased.
Moderation is the key, unlock it with Keto Beyond Body!
Part 3: Physical Activity
After the basics and food preferences, individuals undergo a brief physical health assessment. To determine what kind of fitness program is most appropriate on an individual basis, the following questions will provide a thorough picture of one’s activity level and medical history. We are mainly referring to the likes of:
- Activity level (i.e., beginner, intermediate, advanced);
- Frequency of exercise (i.e., three, four, or over five times weekly);
- Body shape (i.e., triangle, circle, hourglass, rectangle);
- History of heart conditions, high blood pressure, and spinal injuries;
- The health of bone, muscle, and joints;
- Choice of transportation;
- Preferred activity (i.e., cycling, roller skating, running, swimming, walking);
Part 4: Demographics
The final set of questions concerns age, height, weight, and target weight. Upon completing these questions, individuals will be instructed to customize their unique Keto Beyond Body programs (i.e., selecting a color for the book and adding their names).
The next step is to input an email address to which the program will be emailed once payment is received. In the meantime, individuals will be routed to a page that contains a roadmap on what to expect. It will precisely display how long it will take to reach one’s desired weight, current BMI, metabolic age, the number of pages, and the various food combinations.
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Frequently Asked Questions (FAQ)
Q. What is the ketogenic diet?
A. The ketogenic diet deprives the body of carbs (and thus, glucose). In doing so, the body seeks an alternative energy source, which is none other than our fat reserve. The liver subsequently breaks down this storage, producing by-products known as ketones (i.e., glucose substitutes) circulating in the bloodstream. The term used to define this metabolic process is ketosis. Fat burning will continue as long as the body is in ketosis, boosting weight and fat loss.
Q. What are the benefits of the Keto Beyond Body Program?
A. Aside from the obvious benefit of being personalized, the Keto Beyond Body Program can help people achieve a healthy weight sustainably, teach science-based wellness techniques, support emotional and physical well-being, and improve sleep, mood, and energy levels.
Q. Will I have to give up my favorite foods while following the Keto Beyond Body Program?
A. The nutrition experts at Keto Beyond Body aim to educate people on how to lose weight in a healthy way that will help them keep it off for good. They also contend that no habit changes are required because the program’s suggestions will be ingrained in a person’s daily routine. People must keep making the right decisions (i.e., alcohol consumption, smoking, etc.), but this doesn’t mean they must give up their favorite junk foods.
Q. What’s included in each Keto Beyond Body Program?
A. Each program is trusted to include an electronic copy of a personalized 28-day keto meal plan and over 300 pages of content covering:
- Exercise tips tailored to keto dieters;
- Habit formation and goal-setting strategies;
- Nutritional advice, on-the-go grocery shopping list, and daily reminders for every meal;
- Tracking macros, water intake, and steps all in one place.
Keto Beyond Body: Your guide to a healthier lifestyle!
Q. Is Keto Beyond Body only offered as a digital product?
A. No, Keto Beyond Body is also available in print. The digital book is usually suggested because it will come through email within the first 24 hours. In contrast, the physical version may take between 8 and 14 business days to arrive, depending on where it is shipped.
Q. What is the Beyond Body app?
A. The Beyond Body app encourages individuals to document their meals, home-workout routines, grocery lists, and activity trackers to stay the course without glitches. It is compatible with both Android and Apple devices.
Q. Are the meal plans in the Keto Beyond Body Program created for one person?
A. Yes, the meal plans in the Keto Beyond Body Program represent one serving (i.e., for one person).
Q. Does a refund protect the Keto Beyond Body Program Purchase?
A. Yes, the Keto Beyond Body Program has a 14-day money-back guarantee. Individuals must provide precise details about their problem to customer service within the specified timeframe to qualify for a refund. We encourage contacting customer support regarding any questions or concerns before getting started. The best way to do so is by emailing:
- hello@beyondbody.me.
Purchase the Keto Beyond Body Program
Keto Beyond Body is a subscription-based program in which individuals are charged monthly every three or six months, depending on the plan selected. These are recurring subscriptions that will automatically renew unless individuals cancel them. Pricing information is provided below:
- 1-month membership to the Beyond Body App: $36.99 monthly
- 3-month membership to the Beyond Body App: $53.94 every three months
- 6-month membership to the Beyond Body App: $75.78 every six months
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The above app memberships also include the Keto Beyond Body digital book. The physical book is currently offered at $35.99, reduced from $99.99.
Final Verdict
After careful consideration, our editorial team was generally delighted with the idea of the Keto Beyond Body for various reasons. First and foremost, the book suits the reader’s health measurements, dietary and activity choices, and goals. Given our uniqueness, a one-size-fits-all plan does not suffice. So, knowing that a nutritionist team recommends exercises and meals based on particular tastes is noteworthy. This is the only way to stay on track; moderation is everything.
Next, by focusing on multiple facets of health and well-being, each program protects people from unintended injuries and allergic reactions. It goes without saying that anyone with a pre-existing medical condition should seek the advice of a healthcare practitioner before embarking on a journey of this kind.
Tracking is another important topic to emphasize. Individuals must subscribe to a membership, which includes the book and the app, rather than simply receiving plans. People can understand where they may be making mistakes and what changed between good and bad days by tracking everything, from the meals to the workouts and everything in between.
Finally, each book has additional chapters that might illustrate coping regimens based on how questions on mental and physical health were answered. Weight and fat loss go beyond calorie intake and expenditure and is the main point that the Keto Beyond Body tries to drive home. These factors lead us to believe that the Keto Beyond Body has promise.
Keto Beyond Body: Because health isn’t one-size-fits-all!
