Pvolve is a low-impact home fitness program endorsed by Jennifer Aniston.
Launched with the goal of disrupting the home fitness industry, Pvolve focuses on functional exercises while taking a holistic approach to training. The company offers a streaming service for $14.99 per month along with 15+ pieces of workout equipment to create your own home gym.
Does Pvolve live up to the hype? How does Pvolve work? Keep reading to find out everything you need to know about Pvolve today in our review.
What is Pvolve?
Pvolve, found online at Pvolve.com, is a home fitness program founded by entrepreneur Rachel Katzman in 2017.
Endorsed by Jennifer Aniston, Pvolve offers unique home fitness equipment – like the P.Ball, P.Band, and a numbered workout mat – along with a monthly streaming service. You use the home workout equipment to follow along with streaming workouts at home.
Priced at $14.99 per month, the Pvolve streaming service includes over 1,000 on-demand classes along with daily live classes. You also get access to one-on-one consultations with personal trainers through your streaming subscription.
Pvolve focuses on functional training – including movements you normally perform every day. By taking a holistic approach to training, Pvolve aims to build strength you’ll actually use every day.
Pvolve also focuses on low-impact movement. By working with your body, not against it, Pvolve aims to accomplish more in less time without unnecessary stress.
Pvolve Benefits
Some of the benefits of Pvolve include:
- Science-backed workouts
- Functional training and holistic approach to fitness
- Endorsed by Jennifer Aniston
- Patented equipment and unique training tools
- 1,000+ on-demand classes and daily live classes
- 30-day trial period
Get the benefits of Pvolve today!
How Does Pvolve Work?
Pvolve offers home workout equipment and streaming services.
You can buy a Pvolve bundle online to get started. Each Pvolve bundle comes with a 30-day free trial to the Pvolve streaming service. Alternatively, you can buy a single piece of Pvolve equipment, as each piece comes with a 7-day trial to the company’s streaming service.
Or, if you already have equipment at home, you can simply sign up for Pvolve’s streaming service to get started. Most workouts require Pvolve’s unique workout equipment, although some workouts can be performed at home with no equipment required.
After signing up, you can jump right into your first Pvolve workout.
Pvolve workouts focus on dynamic movements that work multiple muscles at once, helping you promote balanced, total body strength.
Instead of doing repetitive, stationary moves that increase the risk of muscular imbalance and injury, you’re engaged in full-body workouts focusing on functional strength.
Pvolve Features
There are plenty of home workout programs available today, and it’s a crowded marketplace. What makes Pvolve unique? What separates Pvolve from other home workout systems and traditional workouts?
Here are some of the features that make Pvolve unique:
- Holistic Approach: Pvolve emphasizes a “holistic” approach to training. Instead of focusing on specific muscles and movements, Pvolve focuses on functional movements that work multiple muscles. Holistic results mean you can improve your range of motion, boost balance and posture, and sculpt and strengthen your body.
- Work With Your Body: Pvolve emphasizes proper biomechanics to put less strain on your body. The exercises work with your body – not against it.
- Accomplish More in Less Time: Pvolve works your major and surrounding muscles at the same time, helping you accomplish more from each workout in less time. Instead of individually working each muscle with small, repetitive exercises, you can work multiple muscles at once for maximum calorie burning and strength gains.
- Sharpen Mind-to-Muscle Connection: Pvolve helps to sharpen the mind-body connection and improve coordination. By working multiple parts of your body at once, Pvolve can help improve balance and coordination.
- Dynamic Movements: Pvolve focuses on dynamic movements that work multiple large and small muscles at once, promoting full body strength.
- Patented Workout Equipment: Pvolve comes with patented home workout equipment to help you reach hard-to-target muscles at home. This workout equipment includes unique resistance bands you can use to target any part of your body. The resistance equipment is easy to store – unlike bulky, traditional home workout equipment.
- Lifelong Results: One of the goals of Pvolve is to provide lifelong results, helping to sculpt and shape your body today to improve long-term mobility, balance, and posture in the future. By focusing on functional movements, Pvolve can strengthen parts of your body you’ll actually use – today and in the future. In comparison, many other workout programs focus on short-term physical goals, leading to plateaus and burnout.
- Feel Energized – Not Exhausted – After a Workout: High-impact exercises can leave you exhausted after a workout. Pvolve aims to accomplish similar calorie-burning and strength-training results while leaving you with energy after a workout. You can feel your best from the inside out with the low-impact exercises.
- Mobile Apps for iOS and Android: You can access Pvolve classes online through a computer. Or, you can use the mobile app to access classes on the go. Pvolve offers mobile apps for iOS and Android.
- Curated Programs Designed for Changing Needs: Many workout programs have a one-size-fits-all approach. You start with the workout today, and you’re doing the same workout eight weeks from now. Pvolve takes a different approach, customizing each curated program for your changing needs.
- 1,000+ On-Demand Classes: Pvolve offers over 1,000 on-demand classes via the Pvolve streaming platform.
- Live Classes: You can also join daily live classes through Pvolve, getting a boutique studio experience wherever you are.
- Endorsed by Jennifer Aniston: Jennifer Aniston started doing Pvolve in 2021 after hearing a success story from a friend. Since 2023, she has been a member of the Pvolve team. Jennifer Aniston features prominently in Pvolve’s marketing.
Upgrade your workout routine with Pvolve! Visit Pvolve.com now!
Pvolve Products
Pvolve offers a lineup of products, including bundles, equipment, supplements, and apparel.
- Bundles
- Equipment
- Supplements
- Apparel
- Bundles
You can start your Pvolve journey with one of two bundles: The Signature bundle ($200) or The Total Transformation bundle ($625). Both bundles come with multiple pieces of equipment and a free trial of the Pvolve streaming service.
The Signature Bundle ($199.99)
The Signature bundle is a great way to try Pvolve for the first time. You get three flagship pieces of equipment from Pvolve, including a ball, a resistance band, and a workout mat. With just these three pieces of equipment, you can lift glutes, tone thighs, engage your core, and strengthen your upper body. All bundles come with a 30-day home trial to the Pvolve streaming service ($14.99 per month after) and a complimentary 1-on-1 consultation with a trainer.
Each Signature bundle comes with:
- Three pieces of equipment (P.Ball, P.Band, and Precision Mat)
- 30-day trial to Pvolve streaming service
The Total Transformation Bundle ($624.99)
If you’re ready to dive into Pvolve and experience everything the company offers, then The Total Transformation bundle could be the right choice. The Total Transformation Bundle features 13 pieces of resistance training and recovery equipment along with a 12-month subscription to the Pvolve streaming service.
Your Total Transformation bundle comes with:
- 13 pieces of equipment (P.Ball, P.Band, P.3 Trainer, Precision Mat, Slant Board, Heavy Ankle Band, Light Ankle Band, 2lb Hand Weights, Gliders, 1.5lb Ankle Weights, 3lb Ankle Weights, Precision Foam Roller, and Massage Balls)
- 12-month trial to Pvolve streaming service
Experience a low-impact, high-results workout with Pvolve!
Equipment
You can buy Pvolve equipment as part of a bundle above to save money. Or, you can buy individual pieces of workout equipment on their own.
All Pvolve equipment comes with a free 7-day trial to the Pvolve streaming service and a complimentary 1-on-1 trainer consultation.
Pvolve’s workout equipment includes:
P.Ball ($69.99): Pvolve’s P.Ball helps you tone thighs, lift glutes, and engage your core with a unique, patented design. Unlike other workout balls, P. Ball is held in place by a thick resistance band that provides resistance from every direction. You can loop the straps around your ankles, hold P. Ball in your hands, and use it to follow along with all Pvolve workouts. It’s one of the signature pieces of workout equipment in the Pvolve lineup.
P.Band ($39.99): Pvolve’s P.Band is a resistance band with wrist straps for your right and left wrists. Designed for standing exercises and on the mat, the resistance band can help tone your body in every direction. It also features a glove-like design that makes it easy to hold onto, so you don’t need to worry about it slipping out of your grip.
P.3 Trainer ($89.99): The P.3 Trainer is a package of two resistance bands with ankle strips. You can use the resistance bands to sculpt and tone your body in 360 degrees, allowing you to participate in Pvolve’s full-body exercises. Your purchase also comes with a 1.5lb ball and a handle. Overall, the P.3 Trainer package lets you work your legs, glutes, arms, core, and more with a single package.
Precision Mat ($99.99): Pvolve offers a Precision mat with specific markers to help you participate in Pvolve workouts. The non-slip mat features numbers and markers to help you follow along with your trainer’s cues. These markers make it easy to perfect your form and perform each move as you should. Without the Precision Mat, you may struggle to find footing or follow along during class.
Gliders ($29.99): Pvolve’s Gliders can be placed under your feet to add fluidity and versatility to your exercises. You can keep your muscles guessing while creating deeper muscle engagement. They work similarly to other sliders, allowing you to slide across the ground while creating resistance.
Slant Board ($94.99): Pvolve’s Slant Board is an innovative product featuring an angled board with a gripping material. Pvolve describes its Slant Board as “the secret to lifting and sculpting your booty.” You can tap into additional core and lower body muscles for stability, activate deep muscles inside your glutes by angling your foot in a specific way, and fully participate in all Pvolve streaming workouts.
2lb Hand Weights ($24.99): Pvolve offers 2lb hand weights with a non-slip coating. Your package includes two 2lb hand weights.
1.5lb and 3lb Ankle Weights ($25.99+): Pvolve offers ankle weights that attach to your ankles with comfortable bands, allowing you to intensify your lower body workouts. The ankle weights are specifically designed to fit snugly against your ankles without slipping. Pvolve offers ankle weights in two varieties, including 1.5 lb ($25.99) or 3lb ($29.99) ankle weights.
Heavy Ankle Band ($24.99): Pvolve’s Heavy Ankle Band is a heavy resistance band that makes it easier to target your legs, glutes, and thighs with every rep. Like the weighted ankle bands above, the Heavy Ankle Band fits snugly on your ankle without slipping.
Light Ankle Band ($23.99): Pvolve’s Light Ankle Band provides an intense challenge for your quads, glutes, and inner and outer thighs.
Massage Ball Set ($29.99): Pvolve’s Massage Ball Set can reduce tension and improve flexibility all over your body. You get a single massage ball and a double ball for myofascial release. The two-ball combination can be used at home or during workouts to maximize results.
Precision Foam Roller ($39.99): Pvolve’s Precision Foam Roller helps you target trigger points and enjoy post-workout relief by rolling out tight muscles. The foam roller has a hollow center.
Cushion Mat ($34.99): Pvolve’s Cushion Mat provides extra support, stability, and comfort for your knees and wrists during a workout. Many Pvolve workouts involve working on the mat, and Pvolve’s Cushion Mat can make those workouts easier on your body. The mat is also easier to roll up and store.
Supplements
Pvolve currently offers a single supplement: Recover 9. The supplement supports post-workout muscle recovery by delivering a blend of amino acids:
Recover 9 ($49.99): Recover nine features all nine essential amino acids. Amino acids are the building blocks of protein and are essential for muscle recovery. Recover 9 delivers all nine essential amino acids in a delicious pomegranate-berry flavor. Taking it after a workout can kickstart recovery and stimulate muscle protein synthesis. According to Pvolve, Recover 9’s amino acids deliver 40 grams of protein – all while containing just 20 calories and 0 sugar. In addition to the 9 essential amino acids, Recover 9 features natural flavors, citric acid, red beet juice powder (for color), stevia leaf extract, silica, and monk fruit extract.
Apparel
Pvolve offers a lineup of apparel, including sweatshirts, tanks, leggings, and more:
- Sweatshirts
- Tanks
- Leggings
- Sports bras
- Hats
And more
Ready to take control of your fitness journey? Try Pvolve today!
About the Pvolve Streaming Service
Priced at $14.99 per month, Pvolve’s streaming service gives you access to live classes, on-demand classes, and even one-on-one consultation with personal trainers, among other perks.
Whether attending classes live or on-demand, you can choose from categories like Progressive Weight Training, Recover & Stretch, Cardio Burn, or Women’s Health.
The core of the streaming service includes:
Live Virtual Studio: Pvolve hosts daily 2-way live classes, giving you the feel of a boutique fitness studio from the comfort of home.
On-Demand Classes: Get instant access to 1,000+ workouts on-demand for sculpting, weight training, recovery, cardio, and more.
Trainer Consultation: Your streaming service comes with a complimentary one-on-one trainer consultation. A trainer can check in to personalize your fitness plan, increasing your chances of reaching your fitness goals.
You can access the streaming service at home or on your mobile device. Whether working out from home, gym, park, or anywhere, you can access hundreds of live and on-demand workouts anywhere with your Pvolve subscription.
Pvolve Classes
Pvolve offers a range of classes targeting various health and wellness goals. As mentioned above, Pvolve focuses on functional movements, taking a holistic approach to fitness by working multiple large muscles at once.
Available Pvolve classes include:
Strength & Sculpt: Sculpt your body and build strength with low-impact exercises for big results.
Progressive Weight Training: Use a mix of weight training and dynamic, functional movements to build strength over time.
Recover & Stretch: Ease feelings of tightness, help recover after a Pvolve workout, or de-stress muscles after a long day. Classes feature proven restorative techniques to refresh your body.
Women’s Health: Pvolve offers classes to support a woman’s physiology, including pelvic floor, cycle tracking, and menopause.
Cardio Burn: Cardio burn classes get your heart pumping while being more interesting than an hour on the treadmill. Your alternative between cardio and form-focused strength pushes you to achieve your cardiovascular health goals.
Mat Definition: Mat definition exercises help you experience deep core active activation using Pilates-like workouts on a mat. It’s like Pilates with a twist of Pvolve.
Discover functional fitness, discover a new you with Pvolve!
Pvolve Reviews: What Do Customers Say?
Pvolve has strong reviews online from customers around the world. Marketed primarily to women, Pvolve has thousands of 5-star reviews online from customers who like low-impact workouts with big results.
In addition to public endorsements from Jennifer Aniston, who’s a member of the Pvolve team, Pvolve has reviews from customers like:
The official Pvolve.com website has an average score of 4.9 stars out of 5 based on 2,180+ reviews from happy customers. Most customers are happy with the value of the streaming service, the quality of the workouts, and the overall approach of Pvolve to working out.
Most customers are impressed with the extensive selection of on-demand classes available with their Pvolve subscription, finding they always have new classes to discover to suit their preferences.
Many customers have left positive reviews for Pvolve after experiencing major transformations with the service. Some have lost weight, while others have gained strength, boosted mobility, or achieved other health and wellness goals.
Pvolve has strong reviews from people of all ages and fitness levels. Whether you’re new or experienced, young or old, you can find what you like with Pvolve.
Customers generally have good things to say about Pvolve workout equipment and supplements, finding the company’s products are unique and effective. Although some find them expensive, others don’t mind paying for quality products.
CNN recently published a review on Pvolve. A CNN writer disliked that you must buy equipment to participate in most Pvolve classes. She also disliked the inability to queue up workouts in advance (something Peloton can do). However, the writer liked the workouts overall. She felt stronger and more flexible after a few weeks of classes and recommended it to anyone else needing low-impact, functional exercises.
Pvolve’s products have an average score of 4.2 stars out of 5 on Amazon, with most customers liking the products and how they work. Customers find the products easy to use and effective for strengthening the core and building functional strength, among other benefits.
You can view more Pvolve testimonials on the official website.
Pvolve Refund Policy
Most Pvolve products and services come with a 30-day trial period. You have 30 days to try a piece of workout equipment or the Pvolve streaming service, then request a refund if you’re unhappy.
About Pvolve
Pvolve traces its roots back to 2017 when entrepreneur Rachel Katzman started to search for a home workout program that felt different.
Rachel was tired of high-intensity workouts that left her drained. Plus, she suffered from scoliosis pain. She knew there was a better way to get results.
Rachel’s journey led her to discover functional fitness. She launched a company in the space, gathering doctors, fitness experts, and other specialists to help her along the journey. Today, Pvolve has a medical advisory board consisting of medical doctors, healthcare experts, endocrinologists, and other experts in human physiology.
In 2021, Jennifer Aniston searched for home workout solutions to help her fight burnout from her grueling shooting schedule. Jen’s friend had recently experienced results with Pvolve, and she decided to try it out. In 2023, Jennifer Aniston joined the company. Today, Jennifer and Rachel continue to push the company forward.
Pvolve is headquartered in New York City.
You can contact Pvolve and the company’s customer service team via the following:
- Live Chat: Pvolve.com (available Monday to Friday from 10 am to 5 pm EST)
- Phone: 888-978-3926
- Email: help@pvolve.com
Final Word
Pvolve is a home workout system with a streaming service and unique home workout equipment.
By signing up for Pvolve today, you can discover a range of low-impact exercises focused on functional movement. Instead of doing repetitive, high-impact exercises, you can get similar benefits in less time with Pvolve’s proven approach.
