What is Pelvic Floor Strong?
Pelvic Floor Strong is an informational video by women’s health specialist and fitness instructor, Alex Miller. The program may offer a total core and pelvic floor reparation system.
Is the thought of having to deal with your belly “pooch” starting to stress you out? Did you give birth at some point in life? If so, you might have diastasis recti. Diastasis recti are described as a physical gap in muscles on both sides of the belly, which is caused by outward-exerting, intra-abdominal pressure. To heal this un-harmful condition, women are usually advised to execute certain ab exercises. But of course, there’s more to the story.
The problem that arises from diastasis recti is that the abdominal wall usually weakens. As a consequence, the pelvic floor becomes unproductive. This is the reason why pelvic floor exercises are highly recommended. Having said all that, one resource that might come in handy on the path towards healing is none other than “Pelvic Floor Strong”. The ultimate goal of this program is to ensure that every woman is capable of achieving a happy, healthy life.
For the latter to be fulfilled, Pelvic Floor Strong allegedly delivers methods that:
- Strengthen one’s pelvic floor
- Increase self-confidence and re-introduce women to intimacy
- Heal leaking and diastasis recti
- Alleviate lower back, and hip pain while correcting posture
- Put an end to anxiousness and depression while boosting sleep quality
As suggested on the sales page, the concepts shared throughout this system are deemed “evidence-based and trusted by doctors, midwives, and personal trainers.” Now that we have some sense of what Pelvic Floor Strong is, let’s further explore the contents found within.
How has Pelvic Floor Strong been structured?
Alex insists that many of the listed problems above can be brought to an end by simply following a three-movement sequence that enhances the healing process. That’s not all, this informational video is said to be broken down into chapters. At the time of writing, only a sample of what’s found inside has been revealed. They are as follows:
Chapter 2: How to do a proper kegel to strengthen loose pelvic floor muscles
Chapter 3: How to engage the abs and strengthen the core to heal leaking and diastasis recti and flatten the belly
Chapter 4: How to shift one’s stance using 30% more of the muscles, which in turn can boost the metabolism
Chapter 6: How to implement the three-step movement sequence that strengthens all
Chapter 7: How the addition of “three easy steps to [one’s] routine” can stop leaking
What does science suggest regarding exercises and diastasis recti?
To be certain that the approach found in Pelvic Floor Strong is effective, we decided to see whether any scientific evidence exists. In so doing, we came across a 2019 study that looked at the effects of an exercise program on diastasis recti in women.
A total of 100 women participated, all of whom had to follow a program consisting of “hypopressive abdominal exercises, transverse muscle activation exercises, and exercises of oblique and rectus abdominis activation.” The researchers found that there was a reduction in upper, medial, and lower diastasis and the abdominal circumference. Each of the 100 women was assessed at the three, six- and nine-week mark, and at all three stages, significant results were witnessed.
Another 2019 study that looked at the efficiency of a deep core stability exercise program on postpartum women (sample size = 33) with diastatic recti also resulted in improvements. Women between the ages of 23 and 33 were divided into two groups: a deep core stability-strengthening program plus traditional abs exercise program and only the traditional abs exercise program.
In the end, the researchers concluded that the “use of the deep core stability program, the inter-recti separation had a highly statistically relevant decrease,” adding that the program can improve women’s quality of life.
Frequently Asked Questions (FAQS)
Is Pelvic Floor Strong time-consuming?
No, Alex asserts that Pelvic Floor Strong has been designed to meet the time requirements of everyone who might have a busy life. As described, “this program was made to be quick and easy so that it blends seamlessly into your normal life.”
Does age determine who will/will not succeed using Pelvic Floor Strong?
No, age does not matter. In all truth, Pelvic Floor Strong was specifically designed for women over the age of 40. Alex noted that she’s seen the best results from far older women.
Are the exercises found in Pelvic Floor Strong hard to execute?
No, the whole point of incorporating Pelvic Floor Strong is to introduce the pelvic floor to a gentle reparation process. The movements found in this system are in no way are intimidating. In case it is tougher on some people, Alex claims to have designed modifications and variations. The latter gives more freedom for people who might have limitations or who require a program that considers any special needs.
How often should the Pelvic Floor Strong exercises be performed?
On average, most women tend to do exercises three to four times a week. However, it might be a good idea to keep moving daily, unless of course, any form of soreness is experienced. In this case, taking a rest day is highly recommended.
Will Pelvic Floor Strong help women who had their children over a decade ago?
Yes, according to Alex, the longer it has been, the better because it makes healing the layer syndrome much easier. This in turn is more likely to halt leaking and diastasis recti.
Is it okay to perform Pelvic Floor Strong if the birth was not natural delivery?
Yes, it turns out that many women who’ve had a C-section experienced leakage and weak pelvic muscles as well. Hence, Pelvic Floor Strong can be reflected upon in such cases.
Is Pelvic Floor Strong only for women who went through pregnancy?
The symptoms that Pelvic Floor Strong attempts to resolve are common among women who have given birth. However, Alex – who has never given birth – claims to have experienced both pelvic floor dysfunction and leaking. Therefore, this system is tailored for all women!
Is it harmful to perform Pelvic Floor Strong with other medical conditions?
Since Pelvic Floor Strong is both gentle and low impact, no harmful consequences are likely to occur. However, to be safe, women are recommended to consult their physicians before giving this system a go.
Is Pelvic Floor Strong protected by a money-back guarantee?
If very little to no improvements have been witnessed through Pelvic Floor Strong, a 60-day money-back guarantee is available. By simply contacting customer service, details regarding refunds can be obtained. Here are some options worth highlighting:
- Email: info@pelvicfloorstrong.com.
- Call toll-free: 1 (800) 390-6035
- Call internationally: 1 (208) 345-4245
What does each Pelvic Floor Strong purchase include?
In addition to the main informational video, consumers will also receive the following resources at no extra charge:
Bonus #1. Pelvic Floor Strong Information Handbook + Diastasis Recti Improvement Checklist
The Pelvic Floor Strong Information Handbook is the written version of the informational video. For those of you who would much rather have all the steps written down, this bonus is for you. Also, a diastasis recti improvement checklist has been included so that one’s progress can be tracked throughout the program.
Bonus #2. Flat Belly Fast Exercise Manual + 10-Minute Quick Start Routine
This bonus is for anyone wanting to trigger their abs. To be more precise, Alex created a 10-minute quick start video routine filled with her favorite ab exercises. These are all deemed diastasis-safe and are likely to alleviate back pain while opening up the hips.
Bonus #3. Back to Life, 3 Stretch Pain-Free Video
Finally comes “Back to Life – 3 Stretch Pain-Free Video” by Emily Lark. Widely known as a healthy back expert, Emily was also once a victim of leakage. The reason why she decided to offer her video series for free is that she is well aware that leakage and diastasis recti issues are naturally paired with back pain.
How much does Pelvic Floor Strong cost?
While Alex believes that her entire system is worth $150, she decided to make it accessible to all women. Realizing that a weak pelvic floor can be so exhausting led her to extend her resources to support all women’s wellness. Having said all that, the entire Pelvic Floor Strong is currently being offered for $37.
Final Verdict
Pelvic Floor Strong is an exercise program that aims to support women who are struggling to cope with diastasis recti. This system not only comforts one another but can also help to eliminate the so-called, “mommy pooch.” While scarce information is available on the exact types of exercises found in Pelvic Floor Strong, Alex did hint that the abs would be worked, not to forget the pelvic floor of course.
Moreover, the fact that some scientific evidence exists is comforting as well. Luckily, the price of this program is $37, which is inexpensive compared to seeking help through personal trainers. Seeing that Alex is a women’s health expert makes Pelvic Floor Strong credible and is likely to boost consumers’ confidence. To learn more about Pelvic Floor Strong and how it can transform lives, click here! >>>
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454249/
