Obesity has a link with a lot of diseases. Excess fat can cause hypertension, breathing problems, type 2 diabetes, stroke, and many more life-threatening diseases. So, when the weight gain of our team of writers and editors was not average, we knew that we had to do something.

However, following a strict diet and exercise was out of the equation as our schedule was pretty packed. That is when we found out about weight loss supplements. But the thing is, choosing the best fat burner supplement for effective weight loss was something that was easier said than done.

The overabundance of fat burner supplements baffled us. But, eventually, after considering the critical factors and comparing the promising options head-to-head, we did manage to find the effective ones. And you will know all about them by reading till the end.

The 21 Best Fat Burner Supplements in 2021

We had to consider more than 40 options to choose the best fat burner supplements. After researching about their ingredients and intensively testing their effectiveness, we concluded that these are the ones that are worth it:

• Java Burn
• BioFit
• PhenQ
• Okinawa Flat Belly Tonic
• Meticore
• Beyond 40 Lean Belly 3X
• Leanbean
• Burn Lab Pro
• NitriLean
• Hunter Burn
• Cellucor SuperHD Fat Burner
• Powher
• cAMP Boost
• Instant Knockout Cut
• PhenGold
• CircadiYin
• Resurge
• CarboFix
• Biotox Gold
• KetoCharge
• Exipure

Java Burn

The fat burner supplement Java Burn has taken over the market’s top thermogenic fat burner space like a storm. And this dissolvable thermogenic fat burner has got all of the recognition for a reason, which you will find out through this review.

Firstly, it is tasteless. That means you can mix this one up with any of your favorite drinks without having to worry about ruining the taste. The best way to have this fat burner would be to have it with coffee. By doing so, you will enhance the fat-burning effects of the coffee.

Another thing that makes it the best belly fat burner is the combination of ingredients. Unlike the other fat burners, it utilizes all-natural elements such as green tea extract. And green tea is well known to have natural weight loss effects. Also, the ingredients can enhance the fat-burning effects of caffeine.

After you pick the habit of taking this natural fat burner daily, your weight loss journey will not feel as hard as before. The fat-burning supplement can even boost metabolism, which will torch the excess belly fat in a matter of days.

Highlighted Features

• Tasteless and highly dissolvable
• It contains green tea extract
• Has natural ingredients
• Enhances the fat-burning effects of coffee
• Can boost the body’s metabolism

BioFit

Want to lose anywhere from 42 pounds to 72 pounds of body fat in a short amount of time? You should have a look at what BioFit is capable of offering!

The first thing that makes this the best belly fat burner is its optimizing ability of the digestive tract. By doing so, it will ensure that your body processes the foods optimally. And after that, the body’s fat metabolism rate will increase, which will make you burn more calories than usual.

This weight loss supplement also implements a different approach in comparison with the other top fat burner supplements. It will flood your body with natural ingredients that will support digestion instead of watering it with stimulants. That will help the body’s natural ability to lose weight.

Other than that, the weight loss supplement is also backed by a 180-day money-back guarantee. It will offer you the peace of mind that if the fat burner does not make you lose weight as it should, you can get a complete refund. And the brand is pretty clear about the refund policy.

Highlighted Features

• Can optimize the digestive tract
• Increases the fat metabolism rate
• Utilizes natural ingredients
• The natural fat burner does not rely that much on stimulants
• Backed by a 180-day money-back guarantee

PhenQ

While the other natural fat burners will utilize one or two methods to make your body lose fat, some weight loss supplements will combine multiple pills. And PhenQ is one of them.

As we have mentioned, the weight loss supplement relies on five different fat-burning pills. It combines all of that in a single, convenient formula. The natural ingredients of those weight loss pills will block fat storage, burn excess fat, boost energy and mood, and suppress appetite.

You will not even have to flood your body with these fat-burning pills. Only two a day will enable you to enjoy all of the fat-burning effects it has to offer. Also, the results will be pretty fast, thanks to the high potency of the natural ingredients. It will be possible to shed body fat rapidly.

This thermogenic fat burner will not even make you break your bank. It comes in a reasonably priced packet. Overall, this is an excellent pick for the best fat-burning supplements.

Highlighted Features

• Combines five different weight loss pills
• Utilizes natural ingredients
• The required dosage is not that high
• Provides fast fat-burning results
• It comes in a reasonably-priced package

Okinawa Flat Belly Tonic

The people of the Japanese Island of Okinawa are pretty well-known for having a higher lifespan. They rely on different natural elements for achieving such a trait. And most of those potent ingredients made their way to this belly fat burner supplement.

Okinawa Flat Belly Tonic helps you lose fat by supporting digestion. It will ensure that the digestive tracts are in healthy conditions. Also, it can decrease inflammation throughout the entire day. As it can even boost metabolism, your body will burn more calories than usual.

Furthermore, it comes in powder form. That means you can mix it up with your favorite beverage and have this weight loss supplement with the full content of mind. It packs vitamins, minerals, green tea extract, green coffee bean extract, and other natural extracts. Those will make your body lose fat quickly.

On that note, the thing that makes this fat-burning supplement so effective is its capability to kickstart the body’s natural fat-burning process. It does that by keeping the digesting tract healthy and supporting inflammation, which is not that common on the other thermogenic fat burner supplements.

Highlighted Features

• It keeps the digestive system healthy
• Supports inflammation
• Can boost metabolism
• Includes green tea extract and green coffee bean extract
• Offers fast fat-burning results

Meticore

Over the last few years, the fat burner supplement, Meticore, has gained immense popularity. It is now one of the internet’s best fat burners available. Want to know why? Well, we will let you know why through this review.

The ability to boost the body’s metabolism is one of the first things that make it the best fat burner. The low-core body temperatures initiate weight gain. And the formula does the opposite. It will increase the body’s temperature by increasing the metabolism rate, which will make it burn more calories.

When your body starts burning calories at a higher rate, making your body lose weight will become an effortless thing. Also, it will be capable of targeting the location that has excess fat. Once you pick up the habit of having this thermogenic fat burner daily, it will be possible to burn belly fat quickly.

Furthermore, the formula of this fat burner supplement contains all of the natural ingredients at the proper dosages. As a result, there will be low chances of you facing severe side effects.

Highlighted Features

• Targets low-core body temperature
• Increases the calorie burning ratio
• Focuses on the locations with excess fat
• Can help lose weight quickly
• Utilizes natural ingredients at the proper dosages

Beyond 40 Lean Belly 3X

While most fat burner supplements will focus on just making your body lose weight, some do more than that. And this offering from Beyond 40 is an excellent example of such a fat burner supplement.

To start with, it focuses more on older adults. Unlike some other fat burners, Lean Belly 3X holds the ability to control blood sugar, promote healthy arteries, and cool down inflammation. Those benefits will ensure that the body condition of older adults is healthy.

The fat-burning supplement does a proper job of metabolizing the fat cells. It will convert them into fatty acids, which the body will use to produce energy. And as the body will burn more calories while converting the fat cells, the weight loss process will accelerate further.

In terms of the formula, it has all of the elements that the best fat burner should have. It even has some unique ingredients, such as conjugated linoleic acid. While the other fat burner supplements will rely on lower dosages, this one emphasizes the correct dosages to get rid of the stubborn fat.

Highlighted Features

• Targets older adults
• Controls blood sugar and cools down inflammation
• Metabolizes the fat cells
• Turns the stored fat into fatty acids
• Accelerates the natural fat-burning process of the body

Leanbean

Finding the best fat burner for men is relatively easy because there are plenty of options out there. But getting the best fat burner for women is something that many struggles with. However, we did find one that is worthy of the recommendation.

As you might have guessed already, Leanbean is marketed directly for women. It will work exceptionally well on the system of women and help them lose weight excessively fast. Each of the servings contains 3g of fiber. And that fiber is going to play a crucial role in terms of clearing out the body fat.

The fiber comes in the form of glucomannan. It will form a gel-like paste inside the digestive tract, later pushing the toxins out of the system. That means this fat burner supplement will do more than burn fat. It will cleanse out your body too.

What else makes it reside among the best burn burner supplements? Well, it does not utilize any stimulants. And most thermogenic fat burners work by relying on stimulants. As a result, this fat burner for women does not associate with jitter, restlessness, and other related side effects.

Highlighted Features

• It contains 3g of fiber
• The fiber comes in the form of glucomannan
• Pushes toxins out of the system
• Accelerates the process of losing weight
• Cleanses stored fat and promotes fat loss

Burn Lab Pro

Usually, a fat burner for men will generally get in the way of muscle mass. Those fat burners work by breaking down both protein and fat. But that is not the case with Burn Lab Pro, making it a worthy pick for the best thermogenic fat burner.

While most fat-burning supplements will start burning fat and weight from all over the body, this fat burner for men will burn excess fat only. It will not come into the way of muscle mass and hinder you from getting pumped. In other words, it builds muscle and sheds body fat at the same time.

This fat-burning supplement utilizes natural and safe ingredients to achieve such a trait. It does not have any stimulant, which means there will be no stimulant-related side effects. Instead, the formula includes HMB, chromium, Capsimax or Capsaicin, and Forslean. All of them are natural ingredients.

Aside from that, another thing that makes it secure a position among the best fat burner supplements is its four-step process. It will ignite, boost, burn, and build. And it does all of that by making it easier for you to lose weight and build muscle mass.

Highlighted Features

• It does not burn the muscle mass
• Burns excess fat off the body
• Contains zero simulants
• Utilizes natural ingredients
• Making the weight loss journey easy

NitriLean

Although many weight loss supplements utilize natural ingredients, not all can offer a dramatic weight loss rate. If you were looking for one, consider NitriLean.

This fat burner supplement holds the ability to burn up to 1.8 pounds of weight in just 36 hours. It does that by lowering food cravings and making sure that your fat metabolism is reasonably high. As a result, you will intake fewer calories and burn more of them at the same time.

As the name suggests, this fat burner holds the ability to target the body’s nitric oxide production. Nitric oxide plays a crucial role in relaxing the blood vessels and supporting proper blood flow. For that reason, you will enjoy other benefits aside from just weight loss.

Among all of the ingredients, it has 100mg of beetroot per serving. That amount can kickstart nitric oxide production and accelerate the natural weight loss process of your body. There are other proven ingredients too. You will find 100mg of hawthorn extract, 500mg of green tea extract, and many more.

Highlighted Features

• Can burn up to 1.8 pounds of fat in just 36 hours
• Lowers the food cravings
• Increases the fat metabolism rate
• Boosts the nitric oxide production
• Has green tea extract, beetroot extract, and many other proven elements

Hunter Burn

The weight loss journey can become pretty hard without having one of the best fat-burning supplements with the right ingredients at the proper dosages. Well, Hunter Burn is precisely that.

Firstly, the thing that makes it stand out from the other fat burner supplements is its formula. The blend is designed to target the stored fat of the waist and belly. It utilizes proven ingredients and has them at higher dosages, accelerating the weight loss process instead of the weight gain.

Talking of the proven elements, each of the servings contains 3000mg of konjac root extract. It is a type of fiber that will suppress appetite and allow you to intake fewer calories. And as the stimulant-free fat burner does not flood your body with stimulants, you will not have to worry about side effects either.

This thermogenic fat burner also contains many other natural extracts like L-theanine, green tea extract, vitamin D, white kidney bean, Cayenne pepper, and other proven elements. Those will get the store body fat out of your system exceptionally quickly.

Highlighted Features

• Targets the store fat of waist and belly
• It does not contain any stimulant
• Suppresses appetite
• Has natural ingredients at high dosages
• Can quickly burn stored body fat

Cellucor SuperHD Fat Burner

On the lookout for the best thermogenic fat burner that can aid you in your weight loss journey in multiple ways? You might be looking for something like the Cellucor SuperHD Fat Burner!

It is an all-in-one solution for someone that is looking to lose weight and gain other benefits. The fat burner can aid in weight loss, boost energy, and suppress appetite at the same time. It utilizes green tea extract, caffeine, and other proven elements to offer you all of that.

Even though this fat burner can offer loads of things, its price is pretty much at the affordable range. There will be no need to spend that much to get a whole month’s worth of supply. Now, that is something we cannot say for all of the natural fat burners.

On that note, the fat-burning pills contain capsaicin, dandelion, amla fruit extract, and other natural ingredients. All of them are the proper dosages. It also includes 150mg of green tea extract and 160mg of caffeine anhydrous. Overall, it is an excellent pick for the best fat burner supplements.

Highlighted Features

• It helps to lose weight quickly
• Suppresses appetite
• Boosts energy
• Offers excellent value for the money
• 150mg of green tea extract

Powher

Another fat burner for women that we have on our list is Powher. But what makes it worth being among the best fat burner supplements? Well, you will precisely find that out from this review.

Like some of the other best fat burners on this list, it relies heavily on fiber. Each of the servings has 3000mg of glucomannan. It will fill up your tummy and offer you the feeling that you are full all the time. That will hinder you from overeating and accelerate the weight gain process.

Apart from that, the fat burner includes choline, caffeine, and chromium picolinate. All of them are natural and hold the ability to make you lose weight exceptionally quickly. The caffeine will also do a proper job of making you feel energized throughout the day.

The fat burner is also transparent about all of the ingredients. For that reason, you can easily compare this fat burner for women with the other best fat burners available in the market.

Highlighted Features

• The supplement relies heavily on glucomannan
• Works by tricking your body to think it’s full
• Hinders you from intaking too many calories
• This product contains a good amount of caffeine
• It can keep you energized throughout the day

cAMP Boost

Even though plenty of options are a good pick for the best fat burners, only a few make weight loss a hassle-free process. cAMP Boost is one of those few, which is why you should indeed have a look into it.

So, what makes it the best fat burner? Well, firstly, it focuses on the PDE-4 enzyme of the body. That enzyme holds the ability to block fat-burning signals and will ensure the communication between the cyclic adenosine monophosphate and that enzyme is smooth.

After the communication bridge is established, the body will start burning fat and make you lose weight exceptionally quickly. And to do all of these, the fat burner utilizes a set of unique ingredients. It has grapefruit extract, grains of paradise, guarana seed extract, and many others.

Furthermore, it is one of the stimulant-free burners that will not make you go through jitters, restlessness, and other side effects. For that reason, you can lose weight without having to worry about any consequences.

Highlighted Features

• Focuses on PDE-4 enzymes
• Enhances the natural fat burning process
• Has unique ingredients
• Does not have stimulants
• It makes the weight loss process hassle-free

Instant Knockout Cut

Usually, a fat burner for men would come in a pretty bland packaging. That makes the task of taking the fat burner supplement rather dull. Well, Instant Knockout Cut factored that in.

As we mentioned, this natural fat burner comes in unique packaging. It is shaped like a fist. The shape of the bottle will make it easier for you to distinguish it from the other fat burner supplements. However, just a unique packing would not make that much difference in boosting weight loss, would it?

Well, the manufacturer factored that in too. The formula has seen plenty of improvements over time. And the current version is highly capable of maximizing the weight loss effects. It relies on highly potent proven ingredients to provide that. You will find Vitamin B6, D3, L-theanine, green tea extract, caffeine, and more.

That said, unlike some of the other fat burner supplements, the caffeine of this natural fat burner is at the proper dosages. As a result, it can adequately enhance the weight loss rate without any caffeine-related side effects. The formula can also help gain muscle mass, which most fat burners are not capable of offering.

Highlighted Features

• It comes in a unique packaging
• The formula can maximize the weight loss effect
• Utilizes proven ingredients
• Includes green tea extract and caffeine
• Increases muscle mass

PhenGold

The weight loss can get highly accelerated when fat burner pills utilize multi-action formula. And that is what PhenGold is precisely using. Want to acquire in-depth knowledge regarding it? Go through the review!

Its formula does not only focus on burning fat but also targets metabolism. When the metabolism level is high, the body will naturally burn fat, automatically accelerating weight loss. And the best part is you do not have to follow a strict healthy diet and exercise plan to enjoy those benefits.

This fat burner utilizes a clinically-backed formula. For that reason, it will be applicable for people that have different goals regarding weight loss. Some users already take the fat burner for kickstarting their weight loss program, while many rely on it to boost metabolism.

The key ingredients of this fat-burning blend include green coffee bean extract, green tea, and L-tyrosine. All of these elements are proven and in the best fat burners available today.

Highlighted Features

• Focuses on boosting metabolism
• Enhances the natural fat-burning ability of the body
• It relies on a clinically backed formula
• Has green tea and green coffee bean extract
• Suitable for different weight loss programs

CircadiYin

Most fat burners focus on weight loss in the standard way. That is to suppress appetite and lower calorie intake somehow. CircadiYin is not one of them!

The fat-burning formula of this supplement uniquely takes on weight loss. It boosts metabolism and enhances the energy level of the body. When the metabolism level is optimized, it will help the body burn fat naturally. The body will burn stored fat by converting it to fatty acids.

Aside from enhancing the body’s metabolism, it will also ensure that the circadian rhythm is optimized. And that rhythm is the natural night/day cycle of the human body. As a result, you will get proper sleep, which can help a ton in weight loss. Adequate sleep can also increase the functions of fat-burning hormones.

The fat burner utilizes plenty of proven ingredients to target the sleep clock. They will kickstart the natural body’s cycle and ensure that you get good health benefits after taking the supplement daily. You can even lose 30 to 65 pounds in a short amount of time if you take the fat burner regularly.

Highlighted Features

• Has a unique approach in terms of weight loss
• Boosts metabolism
• Enhances the energy level
• Kickstarts the natural fat burners of the body
• It gets the stubborn fat out of the system quickly

Resurge

One of the best-known metabolism boosters available in the weight loss marketplaces is Resurge—wondering how it got so much fame and popularity? Well, you would need to continue reading for that!

While most fat burners work by forcing the body to burn fats, this one will offer plenty of fat-burning benefits. First, by optimizing sleep, it will support the Human Growth Hormone. When the HGH production is optimal, the body will resurge the natural weight loss power each night.

Inside the formula, you will find all the things that stimulant-free fat burners should have. Those elements will support weight loss, increase the hormone product, and increase the metabolism rate in multiple ways. And when the metabolism rate is high, the stubborn fat will quickly be out of your system.

Even though the fat burner offers many health benefits, you will not have to spend that much to get a bottle. The fat burner also comes with a 60-day money-back guarantee, which will offer you the peace of mind that you will get a complete refund if things do not go accordingly.

Highlighted Features

• Provides plenty of fat-burning benefits
• Supports HGH production
• Optimizes the sleeping pattern
• Affordable
• Gets rid of stubborn fat quickly

CarboFix

Many people opt for a diet and exercise plan that includes taking excessive fruits and vegetables. Well, CarboFix is against that idea. These weight loss pills will let you get rid of excess belly fat without opting for an aggressive diet.

But the real question is, is it worthy of being among the best fat burners? Well, the manufacturer recommends taking the pill daily. Once you pick that habit up, the fat-burning hormones will start working optimally. The fat-burning process will accelerate, and the fat oxidation level will rise.

Eventually, the metabolism level will be high, and losing weight will become an effortless task. It even does a proper job of supporting healthy blood sugar. That will ensure that your chances of getting affected by diabetes are meager. There will be a decrease in appetite, which will let your body burn calories faster.

At its core, the fat burner relies on a traditional formula from a village in Ecuador. The blend utilizes ingredients that can kick start the metabolism rate and increase weight loss within three seconds of consumption. You will notice a steady increase in the weight loss rate after taking this daily.

Highlighted Features

• It makes the fat-burning hormones work optimally
• Increase the fat oxidation level
• Boosts metabolism
• Supports healthy blood sugar levels
• Decreases appetite

Biotox Gold

When browsing through the best fat burners, you might want to get your hands on a liquid tincture instead of pills or powder. In that case, keep Biotox Gold under your consideration.

Even though this fat burner comes in a liquid form, it contains 20 different detoxifying nutrients. There are several plant extracts present, such as green coffee beans extract. And the significant part is that each of the elements is approved by FDA and has GMP certification.

Furthermore, the fat burner formula can make your body lose 50 pounds of weight in just a couple of days. It does that by relying on potent, proven elements. And just like some of the natural fat burners in this list, there are no severe side effects associated with the formula.

The elements work from the inside out. They will make the body ramp up the natural burning fat process. As a result, you will lose weight quickly without having to face any consequences. Also, the formula can detoxify the body reasonably fast.

Highlighted Features

• It comes in a liquid form
• Has 20 different detoxifying elements
• The formula relies on highly potent extracts
• Has green coffee beans extracts and different plant-based extracts
• Detoxifies the body

KetoCharge

Thermogenic fat burners usually follow the same old principle: to make the body absorb fewer calories while making it burn more of it. However, if you were looking for stimulant-free fat burners that take a different approach, consider looking into KetoCharge.

As the name suggests, it will offer you the benefits of a keto diet. But you do not have to follow any specific healthy diet and exercise plans to enjoy all of that. This fat burner will provide you with the benefits without having you work hard for them. But how does it do that?

It raises the ketones level of your blood. As a result, the body enters into a fat-burning state, which is also known as ketosis. Better yet, the fat burner will make the body use the body fat for energy. Through that, the fat loss rate will climb up massively, and you can lose belly fat in no time at all.

Even though the fat burner can efficiently burn stored fat, it does not associate with the side effects of the keto diet. Unlike the other belly fat burners that rely on ketosis, you will not face keto flue.

Highlighted Features

• It offers the benefits of keto without making you follow the diet
• Properly raises the ketone levels
• Effectively gets the belly fat off
• Can burn fat at a high rate
• Accelerates the fat loss rate

How We Ranked the Best Fat Burners

Ranking the fat-burning supplements was not easy. All of the available fat burners will claim that they are the best fat burners. But in reality, they are nothing but average thermogenic fat burners. However, when we considered these factors, things became clear as day:

Clinically Proven Ingredients

The right fat burner will contain nothing but proven ingredients. And the proven ingredients will properly signal your body to start burning fat. Green coffee, caffeine, green tea, and common elements are some of the examples of that. These ingredients have gone through a lot of research.

That said, we emphasized the thermogenic burners that had these ingredients. The ones that did not, however, did not make it to our list.

Advertised Benefits

Some manufacturers will market their supplements by stating that they can make you lose weight overnight. If that were possible, people would not have to put that much work into losing weight. Healthy diet plans would not exist!

For that reason, we did not consider the weight loss supplements that were not honest about the health benefits. If it seems too good to be true, it probably is!

Manufacturer’s Reputation

Some manufactures will market their fat burner supplements by stating the benefits that make sense. And, most of them will utilize the right ingredients at the correct dosages. But the case for the reputed manufacturers will not be the same.

They achieve popularity by offering fat burner supplements that can burn fat properly. And to safeguard their reputation, they would generally use nothing but proven ingredients on those thermogenic fat burners. So, we put a higher priority on those.

Transparent Labeling

Even some of the reputed fat burners will not include proper labeling on the packaging. And the people that are new to the marketplace and trying to find something that will help them get the belly fat off will get confused.

Furthermore, some fat burners will purposely hide the name of the ingredients to trick the buyers. Considering all of that, we ranked the fat burners that were transparent about their formula and ingredients higher than the others.

Ease of Consumption

Sticking to a proper diet and exercise plan is not an easy thing. That is why people opt for fat burner supplements. However, if the fat burners make you go through extra hassles, what is the point? Considering that, we only targeted the fat burners that were easy to add to the routine.

Furthermore, we did not bother considering the fat burners requiring you to go through extra steps to prepare it. Thermogenic fat burners should be easy to consume!

Value Proposition

Sticking to a healthy diet and exercise plan is not that easy. However, not all people who plan on losing weight have the money to purchase high-end fat burners. But the good news is that there is no need to spend hundreds per month to get the fat burners that can accelerate fat loss.

Many will come in the budget segment. However, instead of factoring in the price, we considered the value proposition. The ones that had offered a higher value proposition had a higher ranking in our list.

Doctor Backed

There are a couple of fat burners out there those fat loss experts back. When a professional is backing up a product, they are putting their entire career on the line. That is why most doctor-backed products are effective. So, we prioritized those higher than the others.

Money-Back Guarantee

The moneyback guarantee offers a lot of benefits. Firstly, it provides the peace of mind that you can get a complete refund if the fat burners cannot accelerate the fat loss properly. Secondly, it shows that the brand is standing behind its product.

Furthermore, some people looking to accelerate fat loss are sensitive to some ingredients. Caffeine and green coffee, for example, can cause jitters and restless feelings. So, if you face any side effects, for some reason, you can get your money back if the fat burner comes with a guarantee.

Considering all of these reasons, we have emphasized the fat burners that offered this guarantee.

Who Should Take Fat Burners?

Fat burners are not only for people struggling with diet and exercise. People take them for different reasons. Here are some of the reasons that could tell whether the fat burners are for you or not:

• You plan on losing weight quickly
• Want to try out a detox or trying to cleanse your body
• Planning to start a new weight loss program
• If you are determined to break through the plateau of weight loss
• Struggling to get lean and losing weight

Some athletes will even take the fat burners to cut off the excess fat without losing any muscle. Others take the supplements to get an extra boost and increase the calorie expenditure rate by increasing the body temperature. No matter what your goal is, the right fat burner can help you with it.

What Does Science Say Regarding Fat Burners

Many believe that the concept of fat burners is a bit outlandish. However, fat burners do have proven results. A good fat burner can help lose weight, raise calorie expenditure by increasing body temperature, and boost metabolism. Let us go through the ingredients that most fat burners utilize, shall we?

Caffeine

It is one of the most studied and popular fat burner supplements. Many studies have shown that the element holds the ability to make the body lose fat. It can raise the metabolism, making the body burn more calories when resting or exercising.

Take this 1980 study, for example. Researchers have found that the weight loss and metabolic rate have increased significantly for the people who took caffeine. The change occurred after three hours of consumption. The researchers even found that the consumption of caffeine increased the fat oxidation rate.

That said, you do not need to flood your body with caffeine. Even one cup a day can help you with weight loss. This Harvard Study proved that drinking four cups of coffee a day is linked with fat loss. They have also found that that amount of caffeine can lower the risk of diabetes.

Green Tea

Green tea, often called the weight loss magic, contains plenty of fat loss components and caffeine. That is why most of the top-rated fat burners will utilize the ingredient. Nonetheless, this 2013 study has found a strong connection between weight loss and green tea.

Over the eight weeks, the study has shown that the element can significantly drop body weight, BMI and neutralize blood pressure. Plenty of doctors recommend taking green tea regularly because it can raise metabolism to up to 12%. Some study even shows that it can reduce cholesterol and belly fat.

Seaweed

Even though the ingredient is not that popular, it is still present on plenty of fat burners. That said, this study tells all about the element. Researchers have found that the component is linked with plenty of powerful weight loss effects. It is rich in antioxidants and can induce thermogenesis, which increases body temperature.

L-carnitine

There are a couple of fat burners that contain L-carnitine. It is one of the stimulant-free amino acids that plenty of professional bodybuilders and athletes prefer over caffeine. It has shown strong results in supporting the recovery rate from working out, reducing muscle damage, and supporting the post-workout soreness.

Furthermore, it will not raise the body temperature to a great extent like some of the stimulants. That is why you can find it in most of the famous and athlete favorite fat burners.

Conjugated Linoleic Acid

Otherwise known as CLA, the Conjugated Linoleic Acid is a natural fatty acid similar to omega six acid. CLA is also fat, but it is a fat that can help you burn fat out of the system quickly. And the researchers of this study found that CLA plays a significant role in lowering the mass of overweight people.

Yohimbine

Unlike some of the other ingredients that we have gone through, Yohimbine is a plant extract. It comes from the Yohimbe tree. And it is pretty popular among the fat burners available in the market today. One of the studies found that the element led to higher weight loss results.

The Recommended Dosages for Fat Burners

It would be impossible to state a generic dosage that will work for all of the available fat burners. The ingredient list for each is different. Also, not all of the available options will use the elements at the exact dosages. For example, one might recommend taking two pills a day, while the other might recommend one.

That is why it is pretty important to follow the recommended dosages properly instead of following generic advice. Also, do consider that most of the fat burners will contain caffeine. Some might even have it at 300mg, which is like drinking four cups of coffee.

So, if you face any jittering effects or restless feelings after having too much caffeine, we recommend checking caffeine dosages before taking the supplement.

Side Effects of Fat Burners

Usually, some of the fat burners will make you go through a couple of mild side effects. Most of them will be because of the stimulants of the formula. Some of the most common side effects include:

• Lack of sleep
• Anxiety
• Increased blood pressure
• Mood change
• Discomfort in terms of digestion
• Stomach problems
• Constipation and diarrhea

However, most healthy adults will not face any of these side effects. And to reduce the chances, we urge following the recommended dosages. Also, if you have any medical condition, consult a doctor before taking these supplements.

Frequently Asked Questions About Fat Burner Supplements

Q: Do I need to exercise after taking a weight loss supplement?

A: Most of the fat burner supplements will be capable of increasing the daily calorie expenditure. However, regular exercises can ramp up the weight loss rate. So, if you want to get fast results, we would highly recommend combining both of them up. If possible, follow a healthy diet alongside those two.

Q: Should I lower my calorie intake after taking a weight loss supplement?

A: The weight loss supplements will mainly increase your metabolism and help your body burn fat and more calories. Most of the time, the results will not be as quick as you want them to be. In those cases, following a calorie deficit diet will let your body quickly burn fat and make you lose belly fat exceptionally quickly.

Q: How much weight can one lose after taking a fat burner?

A: Fat burner supplements will be capable of making you lose up to 50 pounds or more in just a couple of months. However, that will highly depend on the formula and strength of the ingredients. If the blend is capable and contains highly potent elements, it can even make you lose weight faster.

Q: Is taking a fat burner safe?

A: There will be no severe side effects for healthy adults if the supplement is taken at the recommended dosages. However, if you exceed the recommended dosages, there can be some severe side effects.

Q: Can I drink green tea as a fat burner?

A: Green tea is full of vitamins, caffeine, minerals, and antioxidants. And those can activate the body’s natural capabilities of losing weight. Considering that, you can drink green tea as a fat burner.

Q: Are fat-burning supplements legal?

A: Purchasing prescription-strength burners, such as phentermine, is illegal. However, most of the supplements that you will find on the internet will be legal for purchase.

The 21 Best Fat Burner Supplements in 2021 Final Words

Getting the best fat burner supplement for effective weight loss can become easy if you know which offerings are worth the money. And our goal was to offer you information exactly about those options. Rest assured, you will see a proper increase in weight loss after you take any of them at the recommended dosages.