Did you know that at least 10 minutes of daily jogging or running can significantly reduce your risk of cardiovascular disease? It turns out that jogging promotes good sleep, improves knee, back, and cognition, and stimulates mood and vitality. It also releases endorphins to reduce pain or stress. What, then, is holding you back from starting?
When running, people must set realistic goals, establish a routine, and eventually include strength and balance training for optimum results. It’s not as simple as running! Understanding the structured/planned nature of runs for health benefits and the mistakes that beginners and even intermediate runners make, one team developed a done-for-you app that puts everyone on the right track. It is appropriate at this point to present the Joggo App.
What is The Joggo App?
Joggo is a training app created to assist users in reaching their individual running goals. Whether people are training for a specific distance or pace goal or using running as a weight and stress management outlet, this app is said to have the resources, trackers, and tips they need to stay on track. The plans provided by this app are said to have been created by elite coaches who consider personal needs. With this broad knowledge, the next step is to cover the process before we delve deeper into the main pillars of the Joggo App.
How Does The Joggo App Work?
Individuals must complete a brief questionnaire before using the Joggo App. This is done to ensure that each plan is as customized as possible. Users will be questioned about their gender, whether they have followed any running programs in the previous six months, their motivation for running, their preferred running environment (such as a trail, pavement, or treadmill), the maximum feasible distance, their preferred time of day to exercise, the days they wish to train, health-related concerns to be mindful of, general mood, whether they are looking for a meal plan as well, and other demographic data (i.e., age, height, weight, target weight).
A designated coach at Joggo will then develop a plan using the data mentioned above that includes details such as the time it will take someone to reach their target weight, whether they qualify for a running program, a breakdown of the proportion of fat loss by body region, expected BMI, and daily calorie recommendations, among other health markers. It is immediately apparent that the Joggo team wants to support everyone as they go on their respective healthy adventures. However, people need to have a firm grasp of their fundamental values to appreciate their efforts truly.
What Are The Main Pillars of The Joggo App?
There are three primary pillars in the Joggo App’s core that are well worth investigating. These consist of the following:
Personalized Training
People should have inferred that the Joggo App promotes tailored training based on the questionnaire request alone. This team also requests that everyone complete a first free run, which will serve as the benchmark for each plan. Given that people frequently overestimate or underestimate their capacities, this is important.
Another aspect that contributes to a more personalized experience is the bi-weekly adjustments made to each plan, which, like a personal trainer/coach, entails measuring one’s progress and providing feedback. The intensity will rise for those who surpass the targets up to a certain point to prevent anyone from becoming too overwhelmed. The same is true for those who are having difficulty achieving their goals; by comprehending setbacks, they could go forward.
Educational Resources
As they say, “knowledge is power,” and this also holds for fitness-related objectives. While having a support network of professionals like personal trainers and nutritionists is crucial, people eventually need to become aware of their own bodily needs and modify their training regimens. To further one’s knowledge, the Joggo team has created a comprehensive database filled with educational materials on injury prevention, nutrition, breathing techniques, and other topics. For individuals who are just getting started, the appropriate kind of information is critical. In the latter scenario, the goal is to help make informed decisions that avoid burnout or complete quitting.
Motivation
People frequently ignore the final pillar, which is motivation. Throughout the Joggo App, individuals will discover tips and tricks that boost motivation because a goal will continue to be unmet without it. Their reward system, which comprises gaining points for staying on top of things, is one example of this. These metrics can be used to assess individual effort levels.
What Features Does The Joggo App Have?
To ensure that the Joggo pillars are reflected throughout the app, this team has since included the following key features:
Weight Loss Tracker
The weight loss tracker summarizes how much a person has dropped overall and how many more pounds need to be lost to attain a specific goal. A line graph can be examined weekly, monthly, or annually. The latter addition is valuable information that might encourage people to evaluate what went well and what didn’t. People frequently aim for a steady decrease, but this is uncommon. Understanding the reasons behind hiccups could help people get back on track when they do happen.
Workouts
The Joggo App’s workouts don’t need any special equipment at all. The team now provides simple warm-up and cool-down routines that include the number of reps, the distance traveled, or the duration. Each workout also consists of a prescribed rest period between sets to prevent people from overstraining themselves.
Running Tracker & Treadmill Mode
The running tracker displays the total time spent running, the average speed (km/min), and the distance traveled. Every time an individual goes for a run, they should aim to meet or exceed the benchmark run. The treadmill mode is one of many running surfaces that the app works with.
Audio Guidance
This guidance will take care of the timing for those who prefer a “listen-as-you-run” audio tool. This feature is helpful because it allows people to focus on running rather than constantly checking the app to see if they’ve reached their target time or benchmark distance.
Personalized Meal Plan
Finally, nutrition accounts for 70% of the results for those looking to increase their running to lose weight. Understanding the various types of macronutrients and the effect that different ratios have on weight management is significant. Individuals can pay a fee to have the Joggo team create meal plans tailor-made to their dietary preferences, food intolerances, and health.
The Joggo App Frequently Asked Questions
Q: What are the main sections displayed on the Joggo App?
A: The main sections of the Joggo App include the following:
- Knowledge: For educational materials
- Running Plan: Access the weekly running plan, workout routines, ways to stay active on rest days, and other pointers.
- Free Run: The first run that assesses one’s capacity
- Nutrition: To gain access to the day’s recipes as well as the advised calorie intake bar
- Me: A section containing personal information, app settings, and options to contact customer service or report a problem
Q: Is the Joggo App beginner friendly?
A: Yes, the Joggo App can be used by people of all fitness levels.
Q: Are the Joggo plans tailored to injuries and current physical condition?
A: Yes, plans are created by factoring in current fitness level, health, physical condition, and previous injury. The team at Joggo claims to double-verify each training program with at least two professionals.
Q: Do the Joggo plans take up a lot of time?
A: No, the plans accommodate one’s schedule and overall lifestyle. If individuals feel that their current plans are overwhelming, they can change the preferred running days in the settings.
Q: Is the Joggo App compatible with Apple and Android devices?
A: Yes, the Joggo App is compatible with both Apple and Android devices. Individuals can visit the App Store or Google Play to download the app.
Q: In what ways is the Joggo App personalized?
A: Before beginning, individuals must first complete a questionnaire. They are then asked to complete a test run to assess their capabilities. The team will then be able to evaluate each individual and provide them with a customized plan. People don’t have to wait two weeks for any changes to be made if they ever feel the program is too easy or too difficult. Each user can make the necessary changes as they see fit.
Q: What are the purported benefits of using the Joggo App?
A: The first advantage of the Joggo App is consistency. People find it easy to assert a change, but it comes down to commitment. Individuals who use the app a couple of times per week will gradually develop a healthy habit, which may lead to:
- Sustainable weight loss results without seeing a rebound
- Running strength and healthy eating
- Fat burning and toning of muscles
- Increased knowledge to prevent injury and dieting mistakes
Q: Is it possible to reset the meal plan found in the Joggo App?
A: Yes, the meal plan can be reset. Individuals are instructed to open the app, select Me, tap on the settings icon in the top right corner, select Food preferences, and retake the questionnaire.
Q: Is it possible to connect Joggo to a smartwatch?
A: No, this feature is currently unavailable.
Q: Is it possible to use Joggo on the Apple Watch?
A: If people have automatic downloads on their phone and watch, the Joggo App will appear on the watch. Once it appears, individuals are asked to tap Download, follow along with the pop-up setup instructions, and eventually click, Get Started.
Q: Is it possible to change to a different language on the Joggo App?
A: Individuals can select a different language by clicking the screen’s settings icon at the top.
Q: Does the Joggo App display workout history?
A: Individuals can now see their workout history under Recent workouts.
Q: Are there sound prompts in the Joggo App?
A: Yes, individuals can either mute or unmute the audio guidance. One’s device should not be in a power-saving or silent mode to activate this.
Q: Will I be able to cancel my subscription to the Joggo App?
A: Yes, the subscription can be canceled anytime. Upon cancellation, the “auto-renewal” option will be turned off until individuals choose to return.
- Email: hello@joggo.run
- Phone: 415-915-0538
How much does it cost to use the Joggo App?
Yes, a weekly fee is associated with the Joggo App, which varies depending on the number of months subscribed. The following provides a general idea as to what the investment might look like:
- 2-Month Running Plan: $3.80 per week
- 4-Month Running Plan: $2.65 per week
- 6-Month Running Plan: $2.53 per week
Bear in mind that the above pricing might only reflect the running plan. Additional costs will likely be incurred for people who wish to have one-on-one coaching or a meal plan.
The Joggo Story
The Joggo App begins with the personal journey of its creator, Chris Zibutis. It wasn’t until his brother pushed him to a 10k run that he realized why people loved running, as he initially had little to no interest in it. He was inspired by and pushed to his limits by his first challenge. Even though his body was beginning to hurt, his mind was prepared to run the 10k. Over time, he grew so fascinated with the exercise that he learned more about the fundamentals, assisted others in setting goals, and created training regimes. He was even more motivated to find more ways to contribute toward improvement due to his success in helping others. Hence, we have the Joggo App, which Chris describes in the following way:
“Whether you aim to run your first 1k, lose weight, or hit personal bests – our Joggo’s personalized programs will guide and inspire you on every run of the way. You can do anything you set your mind to.”
The Joggo App Final Thoughts
The Joggo App is a fitness app focused on assisting people in understanding and mastering the art of running on a personalized level. Users will learn various health topics, from physical activity and injury prevention to nutrition (including calorie counting, caloric deficit versus surplus, macronutrients, and myths).
The collection of features, which includes weight loss and running trackers, extra workouts (as a program or warm-up), treadmill mode, access to meal plan options, and even audio guidance, impressed our editorial team. The audio guide is clever because it prevents people from constantly checking their mobile devices. Technically speaking, the little things count, including timers, distance-related measurements, benchmark settings, charts describing success or failure, and so forth.
How could anyone ignore the experts available or the fact that this team strongly emphasizes education? It doesn’t just stop at adhering to the plans devised; people should go above and beyond to comprehend and learn from the process so that this journey lasts a long time. To learn more about the Joggo App, visit here>>>.
