Old School New Body is an eBook that claims to help you lose weight and feel younger.

According to the official product website, By following the Old School New Body lessons, you can purportedly “slow the aging process to a crawl” while achieving the body you’ve always wanted. The program creators claim their system will make you feel like “you’re aging backward.”

Find out everything you need to know about this weight loss and anti-aging system today in our review.

What is Old School New Body?

Old School New Body is a downloadable eBook available through OldSchoolNewBody.com.

The ebook priced at $20 aims to teach you how to lose weight and feel younger – all with just 90 minutes of work per week.

The authors of Old School New Body claim that modern exercise programs are harming your health – not helping it. Some people spend hours in spin classes every week without losing weight.

Old School New Body is designed for those who are more ‘old school,’ including men and women in their 40s, 50s, 60s, 70s, and beyond:

“’ Old School’ guys and gals never bothered with ANY of this modern-day junk, and believe me, they transformed their bodies almost overnight.”

Steve and Becky Holman created the old School New Body. Steve has been the editor in chief of IRON MAN magazine for the last 25 years.

Let’s take a closer look at what you’ll learn in Old School New Body – and how the workout program works.

How Does Old School New Body Work?

Old School New Body claims to offer a range of powerful benefits using old school workout techniques instead of modern science and systems.

The program is built around a concept called the F4X Method, also known as The Focus4 Exercise Protocol or F4X.

Here’s how the writers of Old School New Body describe F4X:

“Our trademarked Protocol is called The Focus4 Exercise Protocol…or, just “F4X” for short. F4X uses a particular approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.”

The goal of the F4X system is to take you through several phases, helping you lose weight and build strength along the way:

Phase 1) F4X Lean: During the Lean phase, you can purportedly start losing 10, 25, 50, 100 pounds, or even more. In this phase, you’ll discover the F4X Lean MealPlan. You’ll lose weight and build toned muscle. According to the authors, some people stick in this phase permanently because they like lean muscle toning results. They want to lean muscle mass without building strength or losing much more weight.

Phase 2) F4X Shape: You continue to lose as much weight as you want in the Shape phase. You burn even more body fat because you’ve added lean muscle, and muscle burns more calories than fat (95% more calories at rest). Not only are you leaner and stronger than before, but your body also burns calories all the time – even while you sleep.

Phase 3) F4X Build: In the Build phase, you build real, functional strength. Instead of emphasizing just lean muscle, the program emphasizes strength training. By following the phase, you can purportedly add 15 to 20 extra pounds to your frame with small tweaks to your lifting systems and diet.

You progress through these phases over just 90 minutes per week. If you have 90 minutes to spare each week, then you can build lean muscle mass, lose weight, and achieve the results you want for your body.

What Will You Learn in Old School New Body?

Some of the specific topics covered in Old School New Body include:

The fastest way to shape your body, lose weight, tone muscles, and firm up

How to develop age-defying strength using resistance training instead of cardio

How to lose weight without starving yourself on restricted diets

Why you should avoid exercise systems that recommend working more than 90 minutes per week, including the reason why long workouts age you more quickly

The things old school fitness strategies get right about weight loss and training, including why 90 minutes a week is all you need

The authors of Old School New Body claim these results “have been proven throughout decades.” They give you a handbook telling you exactly how to do it.

What’s Included with Old School New Body?

Old School New Body comes with a range of bonus products and features. Here are all of the digital products you receive when buying Old School New Body online today:

Old School New Body Handbook: This is the core manual behind Old School New Body, which explains the weight loss strategies, diet protocols, and training systems used for old school workouts for maximum results. The eBook is approximately 100 pages.

F4X Quick Start Workout Guide: The F4X Quick Start Workout Guide walks you through the Old School New Body system without forcing you to read 100 pages of text. The guide explains the three phases (Lean, Shape, and Build) involved in the system. If you want to jump into Old School New Body quickly, then read this guide first.

Burn Fat Faster: This guide explains how certain dietary strategies can increase fat burning. It discusses how to use heat to speed fat burning, which desserts speed up metabolism, and why sleeping naked can improve weight loss, among other topics.

Build More Muscle: Natural Anabolics: This guide explains ‘natural anabolics’ found in foods, including the nutrients that could support strength-building hormones’ growth. The guide explains the fruit that can jolt new muscle mass, the mineral to take before bed to boost growth hormone, foods that can increase testosterone, and other topics.

Keep the Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets: This book explains how to reverse certain aging effects using nutrients, weight-loss strategies, and other systems. The information is focused specifically on sex drive, covering strategies you can use to enhance attraction and libido.

Live the Good Life: Health & Happiness Tactics: This eBook covers the keys to new happiness, a scent that can improve mood instantly, nutrients and foods to relieve depression, and how to release the feel-good hormone oxytocin, among other natural strategies you can use to enhance happiness.

Old School New Body Pricing

Old School New Body is priced at $20.

You can exclusively buy the eBook online through OldSchoolNewBody.com.

The ebook authors claim they will raise the price to $27 or $50 shortly. However, as of November 2020, Old School New Body has always been priced at $20.

The sales page has a $9.99 upsell for an audiobook version of Old School New Body.

The Old School New Body Quiz

As part of a marketing campaign, the Old School New Body creators have launched a 45-second quiz online. The quiz asks certain questions about your health, wellness, weight-loss strategies, and training systems. Then, it recommends using Old School New Body to achieve your goals.

Some of the questions asked on the quiz include:

• Have you ever gone on a low-fat diet?
• How much weight are you trying to lose?
• How old are you?
• Do you currently strength train or do cardio more than once per week?
• Do you find it tougher to lose weight as you get older?

After answering all of these questions, you input your email address into the online form. The quiz analyzes your results, then sends customized information to your inbox.

The quiz then takes you to the sales page for Old School New Body, including Steve and Becky Holman’s 5 Steps to Looking 10 Years Younger.

Steve and Becky Holman’s 5 Steps to Looking 10 Years Younger

As part of the Old School New Body online marketing campaign, Steve and Becky Holman have published a guide explaining how to look younger at any age.

By following their advice, you can purportedly reverse the aging process “from a cellular level,” helping your body look, feel, and move like you’re a much younger person.

The five steps include:

Step 1) Avoid Low-Fat Diets: Steve and Becky Holman do not recommend low-fat diets, claiming that fats “are not to be feared – they’re to be embraced.” Fats help your body regenerate ‘power hormones’ like testosterone. When you eat the right amount of healthy fats per day, you maximize results.

Step 2) Stop Running in Circles: The authors do not recommend extensive cardio, claiming it hurts your body more than helps it. Excessive cardio training makes it difficult for your body to heal and generate hormones.

Step 3) Stop Blaming Everything on How Old You Are: No matter your age, the authors claim you can achieve powerful results from ages 25 to 95 using simple weight training and other strategies. You’re never too old to get into the best shape of your life.

Step 4) Avoid Chronic Dehydration: The authors recommend drinking more water to enhance fat burning. They claim your face and body will transform within weeks of starting to drink more water.

Step 5) Work Out Less: The authors recommend four specific exercises that can be performed in minutes. Repeat these exercises weekly for a maximum of 90 minutes to enjoy effective weight loss results.

After reading these steps, you’re directed to the Old School New Body sales page for more information about how you can maximize weight loss, fat burning, and anti-aging at any age.

Old School New Body Refund Policy

Old School New Body comes with a 60-day refund policy – similar to other eBooks sold through Clickbank.

You can request a complete refund within 60 days with no questions asked. Since the purchase is digital, you don’t need to ‘return’ anything to qualify.

Who’s Behind Old School New Body?

Steve and Becky Holman created the old School New Body. It’s published as part of the John Rowley Expert Series.

Steve & Becky Holman have been married for 28 years and have two daughters.

Steve started training at 15 at 119 pounds and has been training ever since. Becky has worked out on and off for 20 years, although she lapsed in her 30s and 40s while raising her two daughters. Becky transformed her appearance virtually overnight, sharing her experience in the Old School New Body eBook. She is also a regular contributor to IRON MAN magazine.

Steve, meanwhile, has been IRON MAN’s Editor in Chief over the last 25 years. He has also written 20+ books on weight training and nutrition while writing hundreds of articles on burning fat and building muscle. Steve has interviewed Arnold Schwarzenegger, Cory Everson, Lee Labrada, and other major names in the weight training community.

You can learn more about Steve at Steve’s blog here at SteveHolman.com. Becky also has her own blog through that site available here.

Final Word

Old School New Body is a weight loss and anti-aging protocol that emphasizes 90 minutes of exercise per week to maximize results.

The program is based on ‘old school’ strategies, including high-fat diets, functional strength training, and minimal cardio. The authors claim these strategies are more effective for many people in their 40s, 50s, 60s, and beyond.

To learn more about Old School New Body and how it works, visit online today at OldSchoolNewBody.com. The package of Old School New Body eBooks is priced at $20.