Ashwagandha Defense-X is a nutritional supplement featuring a blend of ashwagandha and black pepper extract to support stress response and boost overall energy and immunity.
Ashwagandha has surged in popularity over the last decade. Backed by centuries of use in traditional Ayurvedic medicine, ashwagandha is popular for stress, sleep, calmness, and overall wellness.
Is Ashwagandha Defense-X legit? How does Ashwagandha Defense-X work? Keep reading to find out everything you need to know about the nutritional supplement today in our review.
What is Ashwagandha Defense-X?
Ashwagandha Defense-X is an ashwagandha supplement made by Supps Help, a Utah-based supplement company.
According to Supps Help, Ashwagandha Defense-X can help protect the immune system, combat the effects of stress, improve cognitive function, and stabilize blood sugar levels, among other benefits.
Ashwagandha has been used for over 2,000 years by traditional medicine practitioners throughout Asia – including in India and the Middle East. Today, ashwagandha is making a comeback, and ashwagandha supplements have surged in popularity over the last decade.
You can exclusively buy Ashwagandha Defense-X online through SuppsHelp.com, where it’s priced at $59.99. All purchases come with a 365-day moneyback guarantee.
Ashwagandha Defense-X Benefits
According to Supps Help, the ashwagandha in Ashwagandha Defense-X can promote benefits like:
- Lower stress hormones
- Decrease feelings of anxiety
- Protect the immune system
- Improve cognitive function
- Combat the effects of stress
- Stabilize blood sugar levels
- Lower cholesterol levels and inflammation
- Reduce anxiety and depression without drowsiness
- Reduce the potential for neurodegenerative disease
How Does Ashwagandha Defense-X Work?
Ashwagandha Defense-X works on various pathways inside your body and mind to manage the effects of stress.
Our bodies face stressors every day. The more stressors you encounter, the more stress builds up inside your body.
Stress causes real, physical effects on your body and mind. It raises cortisol levels, for example. Cortisol is a hormone important for survival, but it increases the risk of weight gain, cardiovascular disease, and other health risks. When left untreated, cortisol and stress can easily kill you.
Ashwagandha Defense-X can help your body “balance out important hormones,” according to Supps Help, leading to better sleep, lower stress, and a more balanced mood.
According to the official website, some have used Ashwagandha Defense-X to beat seasonal mood swings. Others have used it for crippling anxiety. Some have used it for restlessness and sleeplessness, while others take it daily for stress management.
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What Does Ashwagandha Do?
You may have heard ashwagandha helps with stress. But what does Ashwagandha do? How does the active ingredient inside Ashwagandha Defense-X work?
Ashwagandha is native to Asia and Africa, where a long history of use in traditional medicine backs it. It’s a small, evergreen shrub typically classified as an adaptogen.
Ashwagandha is one of the most important herbs in Ayurveda, the most popular traditional medicine used in India. The name “ashwagandha” means “smell of the horse” in Sanskrit and refers to the distinctive odor of the plant (which, thankfully, does not appear in the supplement version of the plant).
Some of the potential effects of ashwagandha, according to research, include:
Reduces anxiety by reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body linked to a stress response. Your body activates this system in response to stressful situations – from road rage to ordinary work and life stressors. By reducing the activity of this system, Ashwagandha Defense-X could help you lose weight.
Supports sleep, helping you get a better night of rest each night. If you’re not sleeping right, your mental and physical health could suffer, making stress worse. Many find they’re calmer and more relaxed after taking Ashwagandha Defense-X and other ashwagandha supplements.
Boosts athletic activity and overall endurance. Surprisingly, ashwagandha could help you perform better physically. Some studies have linked ashwagandha to a higher VO2 max, for example, which is a measurement associated with endurance and physical performance. You could promote athletic activity by taking Ashwagandha Defense-X and other ashwagandha supplements daily.
Helps with depression, anxiety, insomnia, and certain other neurological conditions. There’s some evidence ashwagandha could help with serious mental health conditions. A 2021 review, for example, found ashwagandha could help with depression, anxiety, insomnia, and other neurological issues.
Supports healthy inflammation. The active ingredients in ashwagandha include withaferin A (WA), a natural molecule linked to lower inflammation. Some studies have shown ashwagandha can lower inflammation. Researchers believe this effect is linked to the ability of WA to reduce levels of inflammatory proteins like interleukin-10 (IL-10).
Helps with cognitive function and overall mental energy by promoting antioxidant effects within the brain. According to some studies, Withaferin A (WA) can promote healthy inflammation in the body and mind. Some think more clearly after taking ashwagandha, while others believe it’s a placebo effect. However, researchers believe WA can have antioxidant effects on the brain, supporting cognition.
Overall, ashwagandha interacts on many pathways in the body – and new research is published every year identifying more ashwagandha benefits. Taking Ashwagandha Defense-X daily could promote various effects throughout the body and mind.
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What to Expect After Taking Ashwagandha Defense-X: A Case Study
Supps Help has published the story of one woman who experienced a dramatic transformation after taking ashwagandha for the first time.
That woman struggled with anxiety, stress, poor sleep, and seasonal affective disorder. She described the issues as “crippling.”
Around Thanksgiving, that woman would struggle to get up in the morning and didn’t feel like doing anything after work. She sat by herself watching Netflix most nights and was sick of herself by Christmas, describing herself as “a depressed mess.”
One day at a party, she met someone who used to suffer from seasonal affective disorder. He told her about ashwagandha and recommended she try it.
Here’s what happened when she started to take ashwagandha for the first time:
Within a few days of taking ashwagandha, she “noticed a difference.” She was sleeping better, her anxiety began to fade, and she fell asleep faster and stayed longer.
Things that used to be impossible seemed more doable. She could get up, shower, clean the house, and go on walks.
After taking ashwagandha for one month, she noticed that “anxiety had loosened its grip to the point that I could function again.” She could also feel her fog lift and feel normal again.
After one month of taking ashwagandha, she felt her “spark” returning and didn’t feel “overwhelmingly sad anymore.” She connected with friends, enjoyed her hobbies again, and got more from life.
That woman also experienced complementary benefits, claiming she enjoyed ‘lower inflammation, faster recovery from workouts, lower blood pressure and lower cholesterol,” among other benefits.
Another perk of ashwagandha was the lack of side effects. She wasn’t worried about tiredness or other side effects. Plus, ashwagandha went to work quickly compared to medications that may take 6 to 8 weeks to work.
Overall, that woman experienced a range of noticeable effects after taking Ashwagandha, which is why Supps Help is confident others could benefit from Ashwagandha Defense-X.
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Ashwagandha Defense-X Ingredients
Ashwagandha Defense-X contains two active ingredients, including ashwagandha and black pepper. Most of the formula (over 99%) consists of ashwagandha, with only the small remaining amount of black pepper extract (for absorption).
Here are the two active ingredients in Ashwagandha Defense-X and how they work:
Ashwagandha (1,300mg): Ashwagandha Defense-X contains 1,300mg of ashwagandha in each two veggie capsule serving, considered a strong dose. Ashwagandha, also known as Withania somnifera, has a long history of use in traditional medicine and is often found in supplements as an adaptogen or stress response aid.
Black Pepper Extract (10mg): Black pepper extract has a simple role in Ashwagandha Defense-X: it helps you absorb more of the ashwagandha inside the formula. Black pepper extract has been shown to help your body absorb certain plant extracts it struggles to absorb normally – like turmeric and ashwagandha. The 10mg of black pepper extract may not seem like a lot, but it’s enough to raise the bioavailability and overall absorption of Ashwagandha Defense-X.
Ashwagandha Defense-X only has one inactive ingredient: cellulose, to create the vegetable capsule. The supplement has no preservatives, binders, fillers, or other added ingredients.
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Scientific Evidence for Ashwagandha Defense-X
There’s plenty of evidence supporting the effects of ashwagandha, and new research is published every year connecting ashwagandha to stress response, sleep, and more. We’ll review some evidence supporting Ashwagandha Defense-X’s active ingredients below.
Many of the benefits of ashwagandha are linked to reduced stress and anxiety. In a study with 58 participants, people taking 250mg to 600mg of ashwagandha daily for eight weeks had significantly lower stress and cortisol levels than those taking a placebo. A similar study involving 60 people found 240mg of ashwagandha per day was associated with significantly reduced anxiety compared to placebo.
Ashwagandha could improve endurance and exercise performance. In a 2015 study, a group of men took 600mg of ashwagandha per day or a placebo for eight weeks while following a strength training routine. Those in the ashwagandha group had much higher gains in muscle strength and size than those in the placebo group.
Many of the benefits of ashwagandha are linked to inflammation. Ashwagandha contains natural antioxidants and anti-inflammatories – like withaferin A (WA) – linked to healthy inflammation throughout the body. In a 2021 study, researchers found taking 500mg of ashwagandha twice per day for seven days significantly reduced inflammatory biomarkers.
Some of the most exciting research on ashwagandha involves cognition, mental energy, and the mind. In a study on 50 adults, researchers found taking 600mg of ashwagandha daily for eight weeks led to significant improvements in memory, focus, and information processing speed. Researchers believe these effects were linked to WA’s antioxidant ability in the brain, helping to support healthy inflammation throughout the brain.
Some sleep better after taking ashwagandha. In one study, 50 adults took 600mg of ashwagandha per day or a placebo for 12 weeks. After 12 weeks, those in the ashwagandha group had significantly better sleep quality and mental alertness than those in the placebo group.
Dosage is important with ashwagandha. Many of the studies use 300mg to 1,000mg of ashwagandha per day. In comparison, Ashwagandha Defense-X contains 1,300mg of ashwagandha per day. Based on the listed dosage and the findings of previous studies, this amount of ashwagandha could contribute to significant active effects.
Ashwagandha Defense-X Pricing
Ashwagandha Defense-X is priced at $59.99 per bottle. Each bottle contains 60 capsules or a 30-day supply (30 servings). You take two capsules daily to promote health and wellness.
Here’s how pricing works when ordering Ashwagandha Defense-X online today:
- 1 Bottle: $59.99 + Free Shipping
- 3 Bottles: $147 ($59 Per Bottle) + Free Shipping
- 6 Bottles: $234 ($39 Per Bottle) + Free Shipping
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All purchases include free shipping to addresses in the United States. Or, you can pay a flat $20 fee for international shipping anywhere worldwide.
All Ashwagandha Defense-X purchases come with Supps Help’s 180-day money-back guarantee. If you’re unhappy with the supplement, you can request a refund within 180 days.
About Supps Help
Ashwagandha Defense-X is made by a supplement company from Centerville, Utah, named Supps Help. That company is known for formulas like Natural X Burn, Ultra Detox, Booster X Burn, and Ashwagandha Defense-X, among others.
All Supps Help supplements are manufactured in the United States in FDA-registered, GMP-compliant facilities. The company has also received USDA Organic certification for some formulas, according to the official website.
You can contact Supps Help and the Supps Help customer service team using the following:
- Phone: 1 866-395-7481
- Mailing Address: 275 N Main Street #1195, Centerville, UT 84014
- Email: hello@suppshelp.com
- Online Form: https://www.suppshelp.com/pages/contact
Final Word
Ashwagandha Defense-X is a high-powered ashwagandha supplement featuring 1,300mg of ashwagandha per serving.
Backed by decades of research and thousands of years of use in traditional medicine, ashwagandha is more popular today than ever, and many people take ashwagandha daily for health and wellness.
To learn more about Ashwagandha Defense-X and how it works or to buy the supplement online today, visit the official website.
