What would you say if someone asked you how you feel about losing weight? Do you envision it as a journey that involves complete physical transformation? If so, this is most likely what most women would consider. However, such thinking is considered unhealthy, particularly for women in various stages of menopause. This population, in particular, will likely experience hormonal changes due to declines in estrogen and progesterone levels. As a result, the aforesaid decline will disrupt metabolism, appetite, and overall fat distribution.
Another issue likely to arise is muscle loss, significantly lowering metabolic rates and calorie burning. In light of this, what are some viable options out there? One group argues that the only way out is to incorporate female physiology into the weight loss equation while establishing emotional wellness. By adopting this strategy, women are reckoned to feel more at ease in their skin, enjoy healthy and sustainable energy surges, and have a more optimistic outlook.
Without further delay, here’s what our editorial team gathered on .
What is Reverse Health?
Reverse Health is a 12-week weight loss program designed specifically for women at the different stages of menopause. The attention placed on female physiology by the program’s creators distinguishes it from its rivals. Rather than focusing on calories in versus calories out and intense exercise, the Reverse Health team found an approach that assists women in achieving a healthy body and mind, regardless of age. The latter is expected to emerge as increased confidence, youthfulness, and joy and better bonds with family, friends, and the larger community.
Put simply, Reverse Health was born out of a need to “reverse unhealthy habits, reverse those stubborn pounds, reverse mental fog, reverse sleepless nights, reverse the lack of energy, and reverse the hands-of-time.” The journey leading to a customized Reverse Health Program is unquestionably unique, reflecting a healthier perspective on caring for the mind and body. Let’s look at how these programs will be developed to achieve a higher purpose.
How does Reverse Health work?
Weight Management Goals
- How much weight would you like to lose?
- When would you like to lose weight?
- How long has it been since you had your ideal weight?
- How much do you know about weight loss?
- Why do you want to lose weight?
Dietary Preferences & Physical Activity
- How would you define your diet?
- What food allergies do you have?
- How physically active are you?
- What typically triggers your snacking?
- What is important to you around meal prep?
Health
- Are you currently going through menopause?
- Have you experienced any of the symptoms linked to menopause?
- Are you diagnosed with any medical conditions (i.e., diabetes, kidney, liver or pancreas diseases, cancer, or recovery from surgery)?
- How would you describe your typical mood?
- Has your healthcare provider helped you lose weight after menopause?
Lifestyle
- How busy are you on an average day?
From there, women will be asked basic demographic details such as age, height, and current and target weights. After completing the questionnaire, individuals will be presented with information on their body mass index (BMI), metabolic age, probable weight loss timetable, and likelihood of weight loss maintenance. Finally, an email address must be provided so Reverse Health can send out the weight loss program tailored to your needs.
Frequently Asked Questions (FAQ)
Q. Is the Reverse Health Program appropriate for beginners?
A. The Reverse Health Program has been designed with beginners in mind.
Q. What will happen after I place an order for my Reverse Health Program?
A. Individuals will receive an email with a link to their order once it has been placed. This will direct them to download and install the Reverse app.
Q. What’s in the Reverse App?
A. The Reverse App features the following:
- Nutritional plan to reduce menopausal symptoms;
- Over 200 easy-to-follow recipes that women can pick and choose to their liking;
- A progress tracker to motivate and keep each person accountable;
- A video course that simplifies complex weight loss concepts;
- 24/7 support by Reverse Health’s program authors (i.e., dieticians and coaches);
- Tailored supplements recommendation;
- Optional exercise programs to strengthen the muscles and bones;
- An invite to a private members group with other like-minded women.
Q. Is the Reverse App available on mobile devices?
A. The Reverse App is available on all mobile devices, including Androids and iOS.
Q. Are the Reverse Health program authors certified?
A. Yes, in fact, the Reverse Health program authors comprise certified dietitians, health coaches, and physiotherapists, all of whom have extensive weight loss experience. The team also asserts that these individuals have been featured on a number of platforms, including the University of Oregon, Televisa Networks, Sky Sports, The Guardian, and Daily Mirror.
Q. Will I see results on the Reverse Health Program?
A. As long as women stay the course, they should be able to achieve their target weights. The creators claim that, on average, their members aim to lose 25lbs and manage to do so. Of course, each person’s timelines may vary, but in their viewpoint, it isn’t the timeline that matters, but the mindset built over time to remain the course.
Q. Will I be deprived of my favorite foods while on the Reverse Health Program?
A. No, the creators pledge to present a holistic approach in which women (especially those experiencing any stages of menopause) can lose weight without having to compromise on their favorites.
Q. What are the benefits of following the Reverse Health Program?
A. Women who have previously tried the Reverse Health Program have reported healthy and sustainable weight, improved visual appearance, increased confidence level, improved sleep, mood, and energy, and reduced bloating, cravings, menopausal symptoms, and inflammation in the joints.
Q. What did previous Reverse Health customers like about the program?
A. Many women have expressed gratitude for the flexible approach that the Reverse Health Program reflects, unlike most program’s restrictive nature. Moreover, their results were sustainable because of the realistic and delectable recipes. Finally, many people were impressed by the library of knowledge. Specifically, their respective journeys led them to understand:
- How to decide on appropriate portion sizes by sight;
- How to eat snacks and desserts without gaining weight;
- How to stay physically active at age while enjoying it;
- How to control the mindset and avoid overeating and weight fluctuations;
- How to enjoy cheat meals mindfully.
Purchase Reverse Health Program
Reverse Health is a membership-based service, meaning individuals must invest monthly, three times per month, or six times per month. A simple price breakdown by program duration is shown below:
- 1-month Reverse membership: $30.44 monthly (or $7.61 weekly)
- 3-month Reverse membership: $62 for the first 3 months (or $4.77 weekly)
- 6-month Reverse membership: $72 for the first 6 months (or $2.79 weekly)
Meet the Creators
Matt and Monika founded Reverse Health. Matt is a former director at the University of Oregon and a West Ham United FC sports dietitian. According to the expert, Reverse Health was born after his mother sought him for weight loss guidance. He realized she needed a unique method encompassing numerous components of female physiology, specifically hormonal changes due to menopause, given her age, health status, and stage in life. When he sought after such a program, he failed miserably, only coming across “fad diets […] with big promises, but no long-term results”.
When asked why she joined Reverse Health as a co-founder, the head of the program, and mindset and lifestyle coach, Monika simply responded that her motivations fit with Matt’s. Explicitly, she said, “I’ve not only witnessed my mom and her friends go through countless diets without success but also many of my clients have reported struggling with symptoms of aging, such as lack of energy, sleepless nights, unwanted weight gain, etc.” The first question that came to her was, “How can I reverse all this?” she hasn’t looked back since.
Final Verdict
In summary, the Reverse Health Program is a weight loss program . This group rarely gets the exact treatment they require, and it is heartening to see Matt and Monika not only value this group but also emphasize the necessity of a holistic approach that prioritizes hormonal changes and a healthy mind and body. Their goal is not to push women beyond their limits but to assist them in understanding what their bodies require to approach weight management endeavors in a healthy and enjoyable way.
Rather than viewing weight loss as an approach to physical transformation and appearing youthful on the outside, this team draws attention to mental transformation and harmony within the body. What spits out of the aforesaid are secondary benefits (i.e., the appearance) worth celebrating. This is a novel approach to weight management that women of all ages (at any stage of life) should consider; otherwise, they will be locked in a cycle of fluctuations, consequently questioning themselves and their abilities.
In terms of the program itself, it mostly consists of dietary changes tailored to each individual’s preferences, health, and daily living. Individuals will have access to a wealth of information through the app to help them stay on track till they reach their target weight. The availability of a weight loss course, unique recipe ideas for menopausal symptoms, access to professional and community support, and the option to track one’s progress over time. Given these resources, the quoted pricing appears to be quite acceptable.
To embark on this new chapter of weight management,
