Kittie, found online at Kittie.life, is a PMS supplement company offering a lineup of chocolate, capsulated supplements, and other products made with PMS-fighting ingredients.
By taking Kittie products daily, you can promote emotional wellbeing and cognitive clarity while fighting back against back cramps, stomach pain, and other PMS symptoms.
Find out everything you need to know about Kittie today in our review.
What is Kittie.life?
Kittie offers a lineup of chocolate products and capsulated supplements to help push back against symptoms of PMS.
Available exclusively online through Kittie.life, Kittie’s products are made from science-backed ingredients shown to support relief from PMS.
The company’s two flagship products include:
Kittie, a capsulated supplement made with a blend of science-backed ingredients to relieve various symptoms of PMS
Kittie Bar, a chocolate bar made with active ingredients to push back against symptoms of PMS
Kittie’s products include ingredients like vitamin B6, ginseng, primrose, probiotics, gingko biloba, 5-HTP, chasteberry, ginger, and other ingredients linked to PMS symptom relief. By taking Kittie products daily, you could defend your body against PMS.
Kittie manufactures all products at an FDA-registered, GMP-certified facility in the United States.
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Kittie Benefits
Some of the benefits of Kittie.life include:
- All natural products made with all natural ingredients
- Proven to help reduce symptoms of PMS and periods
- Fast delivery, arriving within 48 hours for rapid relief
- 100%, 60-day satisfaction guarantee
- Competitive online pricing
- Fast results
Kittie Products
Kittie offers two flagship products, including a capsulated nutritional supplement (called Kittie) and a chocolate product (called Kittie Bar):
Kittie
Priced at $69.99 per bottle, Kittie is a capsulated formula offering support for mood and emotional symptoms. The supplement is specially designed to relieve mood swings and emotional symptoms typically associated with PMS.
Active ingredients within Kittie include vitamin B6, vitamin D, and 5-HTP – all of which have been shown to promote emotional wellbeing as you deal with PMS.
According to Kittie, the company’s flagship supplement can help with symptoms of PMS like:
- Breast tenderness and swelling
- Mood and emotional symptoms
- Digestive discomfort and cramps
- Fatigue and energy levels
- Cognitive function and headaches
- Overall gut health
To achieve these effects, Kittie uses a blend of probiotics, plant extracts, vitamins, minerals, and nutrients linked to various effects. These ingredients work together to promote physical, cognitive, and emotional balance.
Kittie Bar
Kittie also offers a second flagship supplement, Kittie Bar. The chocolate bar is available in vanilla or orange flavor and uses chocolate and other ingredients to promote PMS symptom relief.
Studies show dark chocolate could help with symptoms of PMS – including cramping. To enhance the effects of dark chocolate further, Kittie has added B vitamins, vitamin D, and ginger, among other complementary ingredients.
According to Kittie, you could experience the following effects by taking Kittie Bar during PMS:
- Mood enhancement
- Pain relief
- Energy and vitality
- Holistic support against PMS
Taking just three squares of Kittie is enough to get the full effect of Kittie’s active ingredients. Three squares contain an ample dose of cocoa compounds to stimulate the release of endorphins and serotonin in the brain, helping to fight back against symptoms of PMS.
Both Kittie and Kittie Bar share many of the same active ingredients, including 5-HTP, evening primrose oil, vitamin E, B vitamins, and chasteberry. Kittie Bar also contains complementary ingredients like gingerol extract.
Kittie Bar is priced at $29.99 for a one week supply.
Kittie Ingredients
Kittie’s two flagship products include a blend of science-backed ingredients linked to PMS symptom relief. Many of these ingredients have been tested in double-blind, placebo-controlled clinical trials, where they’ve been verified to work.
Here are all of the active ingredients in Kittie and how they work for PMS symptom relief:
Vitamin B6: Vitamin B6 is a valuable B vitamin linked to cellular energy. Kittie added it to their flagship capsulated supplement to relieve mood swings and emotional symptoms associated with PMS. If you’re deficient in vitamin B6, then you might feel low cognitive and physical energy. Taking a vitamin B6 supplement can help – especially if you’re already deficient in vitamin B6.
Vitamin D: If you’re deficient in vitamin D, then your immune system may not function as it’s supposed to function. Vitamin D is involved in hundreds of functions throughout the body – from immune health to bone health to hormone balance. In Kittie, vitamin D is specifically designed to support mood and emotional symptoms of PMS.
5-HTP: 5-HTP, or 5-hydroxytryptophan, helps to support emotional wellbeing throughout PMS. Kittie added it to their flagship capsulated supplement and Kittie Bar specifically for mood and emotional support. Known for its effects on relaxation, 5-HTP has a long history of use for helping people relax, calming the nervous system, and ensuring your body stays calm against stressors.
Evening Primrose Powder: Kittie contains evening primrose powder, which works with vitamin E and chasteberry to fight back against breast tenderness and swelling. Evening primrose powder is found in both the Kittie capsulated supplement and Kittie Bar.
Vitamin E: Vitamin E is one of nature’s best antioxidants, and it can help promote healthy inflammation throughout the body. In Kittie’s flagship capsulated supplement, vitamin E works together with evening primrose powder and chasteberry to fight back against breast tenderness and swelling.
Chasteberry: Out of all the ingredients in Kittie’s products, chasteberry may be the one best-known for PMS symptom relief. It’s been used in traditional Chinese medicine for centuries to promote PMS symptom relief. Today, growing studies are backing the use of chasteberry for everything from menstrual cramps to breast tenderness and swelling. According to Kittie, chasteberry works together with vitamin E, evening primrose, and other active ingredients in Kittie to help fight back against breast tenderness and swelling.
Probiotics: Kittie contains a blend of probiotics to promote digestive health. Kittie’s flagship capsulated supplement contains Lactobacillus paragasseri, for example, to promote good digestion, along with other probiotics to promote digestive discomfort and avoid cramping. Some studies have shown probiotic supplements can reduce cramping, helping you fight back against one of the leading symptoms of PMS.
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Ginger Extract: Ginger extract can soothe your digestive tract – particularly when combined with the probiotics in Kittie. Kittie specifically uses 10:1 ginger extract to soothe digestive issues, ease muscle tension, and provide relief where you need it most.
Magnesium Glycinate: Magnesium glycinate is found in sleep and relaxation aids, and many people take magnesium glycinate nightly to help fall asleep, stay asleep, and wake up feeling rested. If you tend to get poorer sleeps during PMS, then the magnesium glycinate in Kittie could help. Magnesium glycinate works with ginger and other active ingredients in Kittie’s flagship capsulated supplement to ease muscle tension and promote relaxation.
Iron: Iron is one of the most common PMS supplements to take. Your body naturally loses iron during PMS, and taking an iron supplement can help restore balance. Kittie specifically uses iron in its flagship capsulated formula to “keep you feeling energized throughout your menstrual cycle” while combatting fatigue and maintaining energy.
Ginseng: Kittie uses ginseng to fight back against fatigue and low energy levels associated with PMS. Combined with iron, ginseng can keep you energized throughout your menstrual cycle, boosting vitality and fighting back against low energy. Kittie uses ginseng in both the Kittie capsulated supplement and Kittie Bar.
Gingko Biloba: Kittie’s flagship capsulated supplement, Kittie, contains gingko biloba extract specifically to support cognitive function and defend against headaches. It’s natural to feel headaches and mental fog during PMS. Gingko biloba has been used since ancient times to promote cognition, and many people take it in supplement form today for test performance, focus, memory, and more. By taking ginkgo biloba daily, you can purportedly “enhance blood circulation, potentially reducing cognitive fog and discomfort,” according to Kittie.
Lactobacillus Paragasseri: Kittie’s flagship capsulated supplement contains a probiotic strain called Lactobacillus paragasseri, which is designed to support overall gut health. According to Kittie, this strain can specifically reduce digestive discomfort and promote a sense of balance during your menstrual cycle. It’s natural for your gut to feel “off” during PMS. The Lactobacillus paragasseri and other active ingredients in Kittie can support gut health for better relief.
Gingerol: Gingerol extract is the active ingredient in ginger. Studies show gingerol can help with bloating, cramps, and mood. Kittie’s flagship supplement contains ginger, while Kittie Bar contains gingerol extract.
Cocoa: Kittie Bar contains dark chocolate, which is packed with flavonoids linked to PMS symptom relief. According to Kittie.life, “cocoa contains compounds that can stimulate the release of endorphins and serotonin in the brain,” helping feel-good chemicals elevate mood and relieve emotional ups and downs linked to PMS.
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What to Expect After Taking Kittie
Whether taking Kittie or Kittie Bar, you could experience noticeable relief from multiple symptoms of PMS after taking the company’s products.
Here are some of the results you could experience thanks to Kittie:
Emotional wellbeing. Kittie products contain ingredients like vitamin B6, vitamin D, and 5-HTP, all of which can enhance emotional wellbeing. Some of these ingredients have adaptogenic properties, helping your body respond to stressors – like the stressors that bombard your body during your period.
Cognitive clarity. Kittie also contains ingredients like gingko biloba to boost cognitive clarity. Ginkgo biloba has been used for centuries in traditional medicine as a natural way to boost brain function.
Beat cramps. If your PMS comes with bad cramps, then Kittie could help. Kittie uses ginger, magnesium glycinate, ginseng, and probiotics to fight back against cramps – from back cramps to stomach cramps.
Alleviate stomach pain. The probiotics and other active ingredients in Kittie could fight back against stomach pain linked to PMS. Some of the ingredients have natural anti-inflammatory effects that beat back cramps and stomach pain.
Relieve breast tenderness. Some of the ingredients in Kittie are specifically designed to fight back against breast tenderness. The formula contains evening primrose powder, chasteberry, and iron, for example, to relieve breast tenderness.
Enhance overall vitality and energy. Many feel energized and revitalized after taking Kittie. PMS can sap crucial nutrients from your body and leave you feeling drained and imbalanced. Kittie aims to restore balance using a blend of proven natural ingredients.
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Scientific Evidence for Kittie
According to Kittie.life, all ingredients in Kittie products are backed by clinical trials in humans. Although the company doesn’t maintain a references page or cite any formal scientific evidence, there are plenty of studies justifying the active ingredients in Kittie and how they work. We’ll review that evidence below.
First, probiotics have been shown to help with PMS. Some people take probiotics daily for overall gut health, while others take them specifically for PMS and cramping. A 2024 study showed gut microbiota could influence the effects of premenstrual disorders. Researchers found evidence showing balanced probiotic levels could be linked to reduced symptoms of PMS, suggesting better probiotic balance could promote PMS relief.
Ginseng has been used for centuries in traditional Korean and traditional Chinese medicine practices for a variety of purposes – from PMS to energy to sexual health. Although there are few studies connecting ginseng to PMS symptom relief, some studies have connected ginseng to reduced gynecologic complaints after bisphenol A exposure. BPA exposure could disrupt gynecological health – including estrogen balance. In a 2014 study from Korea, researchers found ginseng could have “estrogen like function” to help defend the body against the effects of BPA exposure.
Sometimes, all you need is a B vitamin for PMS symptom relief. Kittie uses vitamin B6 to help with symptoms of PMS. In a 1999 study, researchers found vitamin B6 was safe and effective for the treatment of PMS, based on a meta-analysis of nine published trials involving 940 patients. Researchers found a significant number of vitamin B6 users experienced an improvement in PMS symptoms over a placebo.
Iron is a well-known supplement for female health. Women tend to lose iron during menstruation, which is why many multivitamins for women contain higher iron levels. In a 2012 study, researchers found iron supplementation led to a significant improvement in symptoms of fatigue in a group of menstruating women. A group of 96 participants took iron or a placebo for 12 weeks, with those in the iron group experiencing a significant improvement in fatigue.
Chasteberry is one of the most unique ingredients in Kittie’s products – but it’s also one of the most proven. Chasteberry is unique because it’s known mostly for PMS symptom relief. Prized in traditional Chinese medicine for centuries, chasteberry has a long history of use in fighting back against PMS symptoms – from cramps to fatigue to general hormonal imbalance. Modern research has validated these effects. According to the American Academy of Family Physicians (AAFP), chasteberry “reduced some symptoms, especially breast pain or tenderness, edema, constipation, irritability, depressed mood, anger, and headache” in clinical trials. Other studies have shown chasteberry (formally known as vitex agnus-castus or VAC) can help promote relief from other PMS symptoms.
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Overall, Kittie contains a blend of active ingredients shown to promote relief from PMS symptoms – from cramping to breast tenderness to fatigue and emotional imbalance. By combining multiple ingredients into two convenient formulas, Kittie has created products that could genuinely help with PMS.
Other Kittie Features
There are other PMS supplements and PMS supplement companies available online today. Here are some of the features that distinguish Kittie from other leading supplement companies:
Proven to Work: According to Kittie.life, Kittie’s PMS supplements are proven to work by alleviating the discomfort of premenstrual syndrome. The formulas contain different, science-backed ingredients shown to relieve various PMS symptoms. Instead of just using one ingredient that may or may not work for an individual, Kittie’s supplements use multiple ingredients to target different symptoms in different people.
Science-Backed Ingredients: All ingredients in Kittie have been shown to work in at least one double-blind, placebo-controlled clinical trial on PMS symptoms. Some ingredients, like chasteberry, have been shown to work in dozens of trials. In fact, Kittie specifically claims to choose ingredients backed by human clinical trials, claiming “…if it’s in Kittie, then it’s backed by human trials.”
Immediate Results in Some Users: According to Kittie.life, some users “notice improvements within the first cycle,” while other uses require more time. By consistently using Kittie products over time, you give yourself the best chance of avoiding PMS symptoms.
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Combine with Holistic Approach for Maximum Relief: Kittie recommends tackling PMS with a holistic approach, targeting multiple body systems to treat your body as a whole. Instead of only taking Kittie and expecting immediate relief from all symptoms, for example, you should combine Kittie with a healthy diet, regular sleep patterns, stress management system, and regular exercise. Supplements work best when combined with a healthy lifestyle.
Fast Delivery: Kittie aims to ship most products out the door the same day, with most deliveries arriving within 48 hours. You can get the rapid relief you need, delivered to your door ASAP.
60 Day Moneyback Guarantee: All Kittie purchases come with a 60 day moneyback guarantee. If you don’t notice a change within 60 days of using Kittie, then you can request a complete refund.
Discount Pricing on Multiple Bottles: Kittie costs $29.95 for a one-week supply of Kittie Bar chocolate or $59.95 for a one-month supply of the Kittie capsulated formula. The more you buy, however, the more you can save.
100% Natural: Kittie’s supplements are 100% natural and made from only natural ingredients.
Vegan: Kittie supplements do not contain any animal products or by-products. They’re vegan and vegetarian friendly.
Gluten-Free: Kittie products are gluten-free.
Hormone-Free, Antibiotic-Free, and Lactose-Free: Kittie doesn’t use hormones, lactose, or antibiotics in its products.
Made in FDA-Registered, GMP-Certified Facility in the United States: All Kittie products are made in an FDA-registered, GMP-certified facility in the United States.
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Kittie Reviews: What Do Customers Say?
Kittie is a relatively new company that just appeared online, and there are few reviews for the company outside of the official website. However, early reviews for Kittie.life are promising, with many customers satisfied with Kittie’s products and how they work. We’ll explore some of those reviews below.
Bellevue Reporter listed Kittie’s lineup as one of the top 5 best supplements for PMS mood swings. In fact, Bellevue Reporter listed Kittie as “the clear winner when finding a supplement to treat PMS.” The organization liked Kittie’s products because they contained many of the same ingredients as other top-ranked PMS supplements on the list – but in one formula instead of needing to take multiple products.
Many women take Kittie after struggling with mood swings, cramps, and other symptoms of PMS for years. They find Kittie helped where other supplements and over-the-counter solutions failed.
One woman describes Kittie as a “game-changer” for keeping her emotions in check, claiming her PMS no longer feels like a roller coaster.
Many women have fewer cramps and less severe cramping after taking Kittie. One customer describes Kittie as a “lifesaver for anyone dealing with more severe period pains,” claiming her “cramps are a lot better” thanks to the formula.
Some customers were skeptical Kittie would work after being disappointed by similar supplements in the past. You can find many PMS supplements that claim to help with symptoms – only to fail to provide any noticeable benefit. One customer claims she “didn’t really expect Kittie to work” after a friend recommended it to her, but she claims “Kittie seems to have done the trick.”
Some customers notice rapid relief from other PMS symptoms with Kittie – like low energy. One verified purchaser on the official website, for example, “always struggled with [her] energy levels during [her] period” before taking Kittie.
Overall, most Kittie customers seem happy with the company’s products and how they work, finding they achieved noticeable relief from PMS symptoms thanks to Kittie or Kittie Bar.
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About Kittie.life
Kittie, found online at Kittie.life, is a health and wellness brand specializing in relieving symptoms of PMS. The company manufactures its two flagship supplements, Kittie and Kittie Bar, at an FDA-registered, GMP-certified facility in the United States.
You can contact the makers of Kittie via the official website.
Final Word
Kittie is a PMS supplement brand found online at Kittie.life.
Today, Kittie offers two flagship formulas to help combat PMS symptoms, including Kittie (a capsulated supplement) and Kittie Bar (a chocolate product).
To learn more about Kittie’s PMS supplements or to buy online today, visit the official website.
