Premenstrual syndrome (PMS) is a hormone-sensitive condition that a systematic review shows 3 out of 4 women will experience when they get their menstrual cycle. While some women will only experience mild issues after menstruation begins, severe PMS symptoms can completely take over your life.
While the specific symptoms a woman develops can vary, the typical PMS symptoms tend to include things like breast tenderness, mood swings, menstrual cramps, water retention, poor bone health, inadequate vitamin D status, and various emotional symptoms, such as depression and anxiety.
Women who develop a very severe form of PMS can even develop longer-term issues, such as problems with their reproductive health. As a result, it is vital to take steps to prevent or reduce PMS symptom severity as soon as possible, and natural supplements are one of the safest and best ways to do so.
The only issue is that with so many supplements for PMS currently on the market, it can be challenging for women to know which to use. That is why we have made the following guide to the best PMS supplements available to ensure every woman can find the perfect option to help them achieve complete PMS relief.
Reviewing The 7 Best PMS Supplements In 2024
We will now jump straight into our list of the best PMS supplements. Using research produced by the National Institutes For Research In Reproductive And Infant Psychology and Health, we have selected various supplements to help all women alleviate PMS symptoms.
- Kittie
- EstroCare
- Happy Healthy Hippie, Go With The Flow
- Atlantis Nutrition Hormonal Balance Gummies
- Nature’s Craft PMS Support
- SM Nutrition Women’s Hormone Balance Liquid Drops
- Pamprin Maximum Strength Multi-Symptom Menstrual Relief
Kittie
Optimal doses of ingredients proven in clinical trials to combat PMS symptoms, like evening primrose oil powder and ginkgo biloba, are used to not only combat the symptoms of PMS once they have begun but also to try and correct a woman’s hormonal balance so that they do not occur in the first place.
Between them, they will prevent or treat menstrual cramps, poor gut and digestive health, bloating, hot flashes, joint or breast pain, oily or dry skin, depression, mood swings, sleep issues, a low metabolism, weight gain, vaginal dryness, night sweats, food cravings, fatigue, irritability, poor immune health, high blood pressure, blood sugar and cholesterol levels, and an inability to relax.
They can then even offer additional benefits, like preventing inflammation, brittle bones, heart, immune system, liver, eye, brain, and skin issues, a slow metabolism, mental decline, various diseases, anemia, and poor energy levels and strength, and boosting blood flow to the brain, cognitive function and memory.
Ingredients: lactobacillus paragasseri, evening primrose oil powder, vitamin E, vitamin B6, ginkgo biloba, chasteberry extract, 10:1 ginger extract, iron, vitamin D, 5-htp, ginseng extract, and magnesium glycinate.
Pros
- Made from only natural ingredients that are proven to prevent or treat PMS symptoms
- Each ingredient is optimally dosed to offer maximum efficacy without causing side effects.
- It provides several health benefits beyond just combatting PMS symptoms
- Very reasonably priced and made to a high standard
Cons
- It has to be bought directly from the official Kittie Life website
- As one of the newer PMS supplements, customer reviews from past users are still quite limited
Conclusion
While many supplements for PMS rely heavily on just a few ingredients or use very low dosages, Kittie utilizes a diverse formula and contains nothing but the optimal dose of each. This ensures it can safely and effectively combat virtually any PMS symptoms that you may experience during your period.
As a result, we feel that Kittie is the best PMS supplement on the market today and an option that can benefit virtually anyone dealing with women’s health conditions.
EstroCare
While menopause and premenstrual syndrome are by no means the same thing, they are both caused by a woman’s hormonal balance. And it’s pretty well known that PMS can get worse during perimenopause. As a result, EstroCare is a great supplement to use for treating PMS symptoms for older women whose hormone levels are dipping.
It again uses a number of the ingredients we saw in Kittie, such as vitamin B6, vitamin D, iron, 5-htp, ginseng extract, and magnesium, which are still used for the treatment of premenstrual syndrome and offer the same benefits as before, such as preventing a vitamin D deficiency.
It then, however, includes several additional ingredients. While many of these will offer further PMS relief, they will also combat the symptoms linked explicitly to menopause, such as night sweats.
Ingredients: vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavone, and Siberian rhubarb extract.
Pros
- Full of ingredients that can combat the full range of menopause and PMS symptoms
- Contains only optimal doses of high-quality, clinically proven natural ingredients
- It will not cause any side effects
- Has received highly positive reviews from virtually all previous customers
- Significant discounts are available if you buy in bulk
Cons
- It is pricey and has to be bought directly from the official EstroCare website.
- As a relatively new herbal supplement, reviews from past customers are pretty limited.
Conclusion
Estrocare may be a menopause supplement, but it can also be highly effective for women looking to combat the symptoms of PMS as well. With its optimal doses of proven ingredients and fantastic customer reviews, Estrocare is one of its field’s standard bearers.
That is why we feel it is one of the very best PMS supplements overall and a perfect choice for older women who are worried about their hormonal balance and falling estrogen levels.
Happy Healthy Hippie, Go With The Flow
Go With The Flow is a supplement produced by Happy Healthy Hippie. It helps women relieve the physical and psychological symptoms they may experience during their menstrual cycles, using natural ingredients that provide “wellness from the Earth.”
It utilizes quite a small list of plant-based ingredients except the dong quai root extract, which we have already seen. The supplement itself is then totally GMO-free and vegan-friendly.
Each of the ingredients present has been proven by at least one placebo-controlled trial to combat hormonal fluctuations, offer breast pain relief, and ease mood swings, muscle cramps, dizziness, hot flashes, irritability, and low energy levels. It can even help with some menopause symptoms.
Admittedly, dong quai root extract needs to be researched more to prove its usefulness while you are on your menstrual cycle, and the range of ingredients used is a bit smaller than ideal. Nevertheless, it does appear to be a very compelling choice still when dealing with PMS-related breast pain.
Ingredients: gelatinized maca root, chaste berry fruit extract, dong quai root extract, and black cohosh root extract.
Pros
- All ingredients have been proven to work by at least one placebo-controlled study.
- It can help to relieve both menopause and PMS symptoms, especially painful breasts.
- Very reasonably priced
Cons
- One of the ingredients needs more research to prove just how effective it is
- The range of ingredients used is much smaller than some top PMS supplements.
Conclusion
We found that Happy Healthy Hippie Go With The Flow was a very effective supplement when it came to relieving breast pains, and it can also help with many of the other symptoms that you experience during your period.
Admittedly, it is not the best supplement on our list for all-around effectiveness. However, if you are specifically looking to combat tenderness in your breasts and don’t want to spend too much money, it can still be one of the very best options for you to try.
Atlantis Nutrition Hormonal Balance Gummies
Atlantis Nutrition, Hormonal Balance Gummies, are the top gummy PMS supplement on the market today, which makes them an excellent choice for women who are dealing with the symptoms of PMS but who either do not like or have issues with swallowing traditional pills or capsules.
They claim to relieve breast pains, cramps, and bloating, reduce irritability, hunger, mood swings, night sweats, acne, and hot flashes, balance your hormone levels, support fertility, encourage normal flow levels, prevent irregular menstrual cycles, boost the immune system and urinary tract health, regulate the levels of amino acids and toxins in the blood, and even help deal with some menopause symptoms.
The limited number of ingredients present in the gummies is admittedly not ideal. At the same time, more research is also needed to show just how effective cranberry or dong quai root extracts are for women going through PMS. The amount of sugar present is also not ideal for women who are going through hormonal fluctuations.
However, as Atlantis Nutrition Hormonal Balance Gummies does contain several proven ingredients, it can still be beneficial for helping women who are averse to taking pills get through their menstrual cycle.
Ingredients: Vitamin B6, sodium, cranberry extract, chasteberry extract, dong quai root extract, glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, natural orange flavor, vegetable oil containing carnauba wax, purple carrot juice concentrate, beta carotene.
Pros
- Very reasonably priced and pleasant tasting
- It does not require you to swallow any pills or capsules
- A number of its ingredients have been proven to help women deal with PMS
Cons
- Some ingredients present need more research to prove they are helpful during PMS.
- The high sugar content is not ideal for women with hormonal imbalances
- The number of ingredients used is relatively small and limiting
Conclusion
Upon conducting our review, we found that Atlantis Nutrition Hormonal Balance Gummies were one of the most pleasant ways to combat PMS, as they tasted great. There are several questions regarding the formula, and it certainly did feel like they prioritized enjoyability over efficacy.
However, as they did take the edge off of many PMS symptoms and showed particular promise when it came to reducing mood swings and abdominal discomfort, it can still be one of the better supplements to try for women who need help with PMS but cannot use pills or capsules for one reason or another.
Nature’s Craft PMS Support
Nature’s Craft PMS Support is currently the fastest-selling PMS supplement on Amazon, thanks in equal parts to its low price tag, reasonably diverse formula, and impressive number of claimed benefits.
It returns several ingredients we have previously looked at while adding new ones, like lemon balm, diindolylmethane, and ashwagandha.
This has enabled it to offer benefits like reducing headaches, mood swings, irritability, bloating, water retention, breast pains, food cravings, cramps, and hormonal imbalances and improving your energy levels and ability to stay calm and relax.
Nature’s Craft PMS Support is not without its flaws, as some of its ingredients either need more research to prove how beneficial they are to women dealing with PMS or are present in relatively low dosages.
However, as it can provide some benefits, it is a good option for women who need to see plenty of feedback from past users to give them a little reassurance.
Ingredients: vitamin B6, vitamin B12, magnesium oxide, lemon balm aerial parts, black cohosh root, diindolylmethane (DIM), chaste berry fruit extract, and ashwagandha 4:1 extract.
Pros
- Most of its ingredients are proven to help with various PMS symptoms
- Very reasonably priced
- It is prevalent on Amazon and has plenty of positive customer reviews.
Cons
- More research is needed on some ingredients to prove how much they help with PMS.
- Not all of the ingredient dosages are ideal
Conclusion
Our own experience with Nature’s Craft PMS Support was that it is a supplement that can help you prevent or treat many of the symptoms you experience during PMS, but it is not quite as effective as some of the other options we have looked at.
This means that while it will not be for everyone, it can still be one of the better options for women who like a product with lots of reviews from past users to give them confidence and will not cost much money.
SM Nutrition Women’s Hormone Balance Liquid Drops
SM Nutrition Women’s Hormone Balance Liquid Drops are a unique PMS supplement, as they are created using a blend of essential oils and designed to be dropped on your tongue or in a drink, which makes them a suitable option for women who have real problems with taking pills or capsules.
An alcohol, allergen, artificial color, artificial flavor, gluten, GMO, soy, and sugar-free supplement that is also entirely vegan-friendly, virtually all women can also use it, no matter their health or dietary needs.
It has been designed to help soothe hot flashes and night sweats, promote calmness and relaxation, balance your mood, boost your energy levels and mental clarity, relieve cramps and bloating, encourage a regular menstrual cycle, and either prevent or treat a variety of different menopausal symptoms.
We do have to point out that there are numerous ingredients in this product with varying degrees of evidence to prove how effective they are. Despite that, though, it can still provide some relief, making it a good choice for women seeking herbal treatments that are as easy to take as possible.
Ingredients: organic raspberry leaf, organic stinging nettle leaf, organic eleuthero leaf, organic alfalfa leaf, organic blessed thistle aerial parts, organic dong quai root, organic licorice root, organic meadowsweet leaf, organic French rose flower, organic black cohosh root, organic chaste tree berry, organic kelp thallus, (ascophyllum nodosum), organic cramp bark, organic lavender flower, organic blue vervain aerial parts, organic vegetable glycerine, and purified water.
Pros
- It does not require you to swallow any pills or capsules
- Contains several ingredients that have been proven to help with PMS
- Very reasonably priced
Cons
- It contains several ingredients with very little proof they will help with PMS.
- None of the ingredient dosages are listed, making its effects very hard to predict
Conclusion
When trying SM Nutrition Women’s Hormone Balance Liquid Drops for ourselves, we found they had a somewhat strange taste that we would not describe as enjoyable. Still, it was not unpleasant either, so the supplement was pretty easy to take.
While it was far from the most potent PMS supplement that we had tried, we did find it helped relieve severe PMS symptoms, too, particularly the psychological symptoms. As a result, we would say it is one of the better choices to try for women who do not want to use pills, capsules, or even gummies.
Pamprin Maximum Strength Multi-Symptom Menstrual Relief
Pamprin Maximum Strength Multi-Symptom Menstrual Relief is a supplement designed specifically to help women deal with the pains they experience during PMS. This includes cramps, backaches, headaches, and muscle aches, and it can even help with bloating, irritability, and weight gain.
Unlike most of the supplements we have looked at, Pamprin Maximum Strength Multi-Symptom does not rely on natural, herbal extracts; instead, it seems more like something you would get from a pharmacy. This will understandably be off-putting for many women.
However, it can quickly remove the pains experienced during PMS while costing little. This means it can still be an excellent choice for women shopping on a tight budget and seeking immediate relief from PMS-related pain.
Ingredients: acetaminophen, pamabrom, pyrilamine maleate, blue 2, candelilla wax, corn starch, ethylparaben, alcohol, povidone, pregelatinized starch, propylparaben, red 40, sodium starch glycolate, stearic acid, talc, and titanium dioxide.
Pros
- Very reasonably priced
- All of its ingredients are proven to help relieve PMS pains
Cons
- It is much less natural than most PMS supplements
- Only suitable for short-term use
Conclusion
When we tried Pamprin Maximum Strength Multi-Symptom Menstrual Relief, we noticed a reasonably quick reduction in pain levels. However, we also noticed these pains returned once the effects had worn off, and it did nothing to prevent or relieve our other symptoms.
That is why we feel it is only a good choice for women who need a cheap supplement to give them immediate relief from PMS pains, provided they are not seeking a long-term solution for pain or any of their other symptoms.
Final Thoughts on The 7 Best PMS Supplements In 2024
Regarding PMS supplements, safe, effective PMS relief is the name of the game. After doing our in-depth review, we have concluded that these natural dietary supplements can combat both the physical symptoms and psychological symptoms of PMS just as well as any other medications would do.
As far as what the very best PMS supplements are, it is our opinion that Kittie is head and shoulders above the competition, and we would not hesitate to recommend it to any woman who suffers from PMS symptoms during her menstrual cycle, no matter how mild or severe they may be.
Using optimal ingredients like evening primrose oil powder, ginkgo biloba, and vitamin E, we found that it relieved virtually all PMS symptoms without causing side effects or severe interactions with other medications a woman may be taking.
