Hume is an online healthcare technology company founded to use health data to achieve better outcomes. Today, 1.2 million users use Hume products—including the Body Pod smart scale and Hume Health App—to support their health goals.

Please keep reading to find out everything you need to know about HumeHealth today in our review.

What is Hume?

Hume is a healthcare technology company best known for its Body Pod, a smart scale tracking body composition and fat percentage.

When you step on the Hume Body Pod, eight electrodes send painless electrical signals into your body. These signals travel through fat and water at different speeds, allowing the Body Pod to accurately track body fat composition, total body water, and other biometrics.

In addition to the Body Pod, Hume also offers the Hume Health App. The app collects data from multiple sources – like Apple Health, Samsung Health, and Google Fit – along with data from your Hume Body Pod, giving you detailed information in one convenient place. The app is free but comes with a premium option ($9.99 per month) with personalized coaching and nutrition.

You can use the Hume Health App and other Hume products to learn more about your body and the data behind it. Hume empowers you to use this data to achieve powerful health outcomes.

Hume was launched with an idea they describe as “simple yet revolutionary”: the idea that anyone should have access to their health. That’s why they created the world’s first Body Pod.

Transform Your Health with Hume – Start Now!

Today, Hume sees its family of products as the ultimate home health hub. The Body Pod and mobile app help you understand how your body reacts to food, sleep, stress, and other factors, helping you make informed health decisions.

How the Hume Body Pod Works

HumeHealth is best known for its Hume Body Pod. It’s more than just a smart scale: it’s a home health monitoring system you can use to learn more about your body and the data within your body.

Key features of the Body Pod include:

• Eight frequency sensors
• Discover precise weight, body composition, and heart health metrics
• Make it easier to manage weight and health
• Embedded handle sensors scan your torso, arms, and legs with 98% accuracy

Get accurate information about your weight, BMI, visceral fat, body fat percentage, bone mass, muscle mass, basal metabolic rate, protein percentage, weight control, and standard weight

Hume describes the Body Pod as “like having a GPS that directs you to lose the right weight easily.” You take your body’s existing data and then use this data to discover the fastest weight-loss route.

Beyond weight loss, the Body Pod can help you understand how your body responds to food, medication, stress, and habits. Check your weekly health report to discover how your body responded this past week.

Unlock Better Health with Hume’s Body Pod Today!

The Body Pod can also sync with your wearable, pulling data from your smartwatch or phone to track sleep and other metrics, giving you a fuller view of your health.

Other features of the Body Pod include data-driven health coaching, allowing you to access expert advice 24/7 to build healthy habits, lose weight, and control your health.

How Hume’s BIA Technology Tracks Body Composition

Typically, you must undergo a DEXA scan to accurately check body composition. However, Hume claims to have developed a way to check body composition without a DEXA scan.

The secret to Hume’s Body Pod is biometric impedance analysis or BIA. Here’s how it works:

Hume pioneered bioelectrical impedance analysis (BIA) technology, which allows for easy body fat percentage measurement without requiring a DEXA test.

When you stand on a Hume Body Analyzer (like the Body Pod), the device sends safe, low electrical signals from metal electrodes. These electrodes send current through your feet into your legs and abdomen.

Electrical signals pass quickly through water (like the water in your hydrated muscle tissue) and slowly through fat. The device can accurately determine body fat percentage by interpreting the speed of electrical signals and the resistance (or impedance).

Today, Hume’s Body Pod uses an 8-point electrode system to analyze resistance. The strategically placed electrodes ensure Hume’s numbers are accurate, providing 98% accurate results compared to DEXA tests.

Some Hume body scanners use multi-frequency BIA technology to assess body composition, while others use dual-frequency BIA technology. The more frequencies you use, the more accurate the testing tends to be. Lower frequencies measure impedance external to the cell membrane, while higher frequencies penetrate the cell membrane more easily.

Track Your Fitness Journey with Hume – Join Now!

Hume body scanners also use multiple frequencies to calculate data beyond body fat composition, including extracellular water (ECW), intracellular water (ICW), and total body water (TBW).

Plus, all BIA tests are measured independently, and the results aren’t impacted by age, sex, ethnicity, athleticism, or body shape. There are no empirical estimations, just accurate data based on electrical signals passing through your body.

What Does the Hume Body Pod Track?

The Hume Body Pod tracks 17 biometric points of data, including weight, BMI, muscle mass, and more:

• Weight
• Body mass index (BMI)
• Visceral fat
• Muscle mass
• Bone mass
• Basal metabolic rate (BMR)
• Body fat percentage
• Protein percentage
• Weight control
• Standard weight

You can track these metrics over time with the Hume Health App. If you want to see how your body fat percentage has changed over the years, for example, then you can do that with Hume’s Health App.

HumeHealth Body Pod Features

Some of the features of the HumeHealth Body Pod include:

8 Electrodes: The Body Pod uses eight electrodes to track weight and body composition more accurately. You get far more information than you would typically get on a scale.

3 Current Frequencies: The Body Pod also gets its accuracy from the use of 3 current frequencies.

98% Correlation with DEXA Scans: The Body Pod has a 98% accuracy rating based on correlation with DEXA. DEXA scans may be the most accurate way to track body composition, but the Body Pod is very close in accuracy – and much more accessible in terms of convenience. Step on the smart scale at home to track body composition.

Discover Your Health Data with Hume’s Smart Scale!

HSA/FSA Eligible: You can use tax-advantaged health savings accounts to pay for your Body Pod.

Endorsed by Doctors & Athletes: The HumeHealth website has endorsements from bariatric surgeons, clinical dietitians, and CrossFit gold medalists who recommend the Body Pod or have used it to achieve powerful results.

Family-Friendly with 24 Device Support: The Body Pod can recognize up to 24 devices, including phones, wearables, and others, making it easy for the entire family to monitor health data from a single device.

Advanced Bluetooth: The Body Pod allows you to connect to Bluetooth and automatically sync your health data with the Hume Health app, giving you a complete picture of your health anytime.

Weekly Health Report: Want to track your health over time? HumeHealth delivers a weekly report, allowing you to track results, see what changed this week, and help you push towards your health goals.

Personalized Insights & Coaching: The Body Pod’s data can provide customized insights, including specific information on how to reach your health goals. Instead of following one-size-fits-all advice online, you can get the personalized insight you need to achieve your targets.

Hume Body Pod Tech Specs

Some of the technical specifications of the Hume Body Pod include:

• Weight Range: 5kg to 200kg (9lbs to 440lbs)
• Precision: Within 50g (0.1lb)
• Number of Weight Sensors: 4
• Supported Units: Kilograms (kg), pounds (lb), and stone (st)
• Scale Material: High-strength tempered glass
• Dimensions: 12.7 x 12.7 x 1.1” (315 x 315 x 25.6mm)
• Chip: Medical-grade measurement chip
• BIA Frequency: Dual-frequency
• Display: 2.8”
• Battery: Rechargeable lithium-ion battery (lasts up to 1 year per charge, or a 30-second fast daily charge for quick usage)
• Other Features: Heart rate sensor included in scale

Get Personalized Health Insights – Try Hume Now!

Hume Body Pod Pricing

The Hume Body Pod is priced at $229:

• Hume Body Pod: $229 + Free Shipping

The ordinary retail price is $299, but as part of an online-only promotion, you can pay just $229. All prices include free shipping and returns.

Hume Body Pod Refund & Warranty

All Hume Body Pods come with a 30-day money-back guarantee.

Your purchase also includes a one-year warranty against manufacturing defects. You can upgrade that to a 10-year warranty for $34.95.

How the Hume Health App Works

You can use the Hume Health App with or without having a Hume device like the Body Pod.

Available for iOS and Android, the Hume Health App collects data from your wearables and Hume devices and then organizes this data in a coherent and trackable way.

Key features of the Hume Health App include:

• Free to use (premium is $9.99 per month)
• Track 17 different body composition metrics and track changes over time
• Get personalized programs, coaching, and recommendations based on your unique needs and goals.
• Use health data to achieve better outcomes for weight management and overall health.
• Join a community of 1.2 million app users.
• Available for iOS and Android.

Achieve Your Health Goals with Hume – Learn More!

You can connect the Hume Health App’s data to other health platforms like Fitbit, Samsung Health, Apple Health, and Google Fit, helping to organize all health data in one place. You can also track data from your wearables in a single place, making it easy to see the correlation between sleep, weight, energy, and other biometrics.

The Hume Health App is free to use. To access premium features, however, you’ll pay $9.99 monthly. Premium features include:

• A custom nutrition plan and nutrition tracker
• Personalized coaching built for your body
• Weekly full body health report
• $9.99 per month with no commitment (cancel any time)

Whether trying to manage weight or simply trying to track all health data possible, the Hume Health App aims to make it easy to track the data you need in one convenient place.

Scientific Evidence for Hume

Hume’s biometric impedance analysis (BIA) technology is proven to analyze body composition accurately. The company was the first to pioneer the technology, forever changing the smart scale game. That technology has also been verified to work across multiple trials. We’ll review the science behind Hume and its BIA technology below.

First, Hume’s BIA technology has proven to be nearly as accurate as DEXA scans for measuring body composition. In a 2011 trial, researchers tested the technology on 484 middle-aged participants and found it had a 99% correlation to DEXA tests when measuring lean mass in normal and overweight populations.

The Hume Body Pod is also known for accurately tracking water measurements in your cells, including intracellular water and extracellular water data. In a 2005 study, researchers found bioelectrical impedance analysis offered accurate estimates of total body water (TBW) and extracellular water (ECW) in a group of adults, compared to testing with the Br dilution method.

Monitor Your Wellness with Hume’s Innovative Tech!

Other studies cited by InBody / Hume show BIA is accurate for measuring body mass, body composition, total body weight, and other biometrics. Some studies also show similar technology can measure blood pressure.

Overall, Hume’s bioelectrical impedance technology has a proven ability to provide accurate body composition data. According to the manufacturer, over 2,500 studies have validated the technology’s accuracy.

Hume Reviews: What Do Users Say?

According to MyHumeHealth.com, Hume has over 1.2 million users across its mobile app and various devices. Here are some of the reviews shared by verified users on the official website:

Hume has over 100,000 5-star reviews, according to the official website.

According to Hume, the average member loses 9.8kg (21.6lbs) in their first three months.

Many doctors and medical professionals have publicly endorsed Hume’s Body Pod and other products. One board-certified internist and medical oncologist, for example, left a positive review for the Body Pod online, praising the device for helping users understand detailed health metrics.

Many ordinary customers are impressed with how much information the Body Pod provides about their health and weight. The number on the scale only tells part of the story: the Body Pod helps you dive deeper into what those numbers mean and how they relate to overall health.

The Hume Health App has solid reviews, including thousands of 5-star reviews across the iOS and Android app stores. Customers generally have a good experience using the app, connecting the app to devices, and managing health data within the app.

Many customers have left positive reviews for Hume’s Body Pod and other products after using the device to achieve successful health metrics. Some have lost weight, for example, while others have broken through plateaus or achieved new milestones.

Overall, Hume and its family of products have strong reviews online from customers who have achieved powerful health results using the products – and from doctors impressed with how the products work.

Join 1.2M Users – Improve Your Health with Hume!

About Hume

Hume was founded to make every generation healthier than the last through the power of technology.

The company is best known for its flagship product, the Hume Body Pod, also known simply as the Hume. This smart scale tracks body composition and other metrics. The company is also associated with InBody, which makes smart scales for clinics and gyms.

You can contact Hume and the company’s customer service team Monday to Sunday from 6 am to 6 pm EST via the following:

• Live Chat: https://myhumehealth.com/pages/contact-us
• Email: support@myhumehealth.com

Final Word

Hume offers unique technology like the Body Pod to track body composition and body fat percentage, among other metrics, giving you a more accurate picture of your weight and health.

Featuring unique biometric impedance technology (BIA), the Body Pod connects with the Hume Health App to offer personalized coaching, weekly reports, progress tracking, and more. The app also syncs data from wearables and other health apps.

Get Accurate Health Metrics – Shop Hume Body Pod!